Broadbeans (fava beans), mature seeds, canned vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Broadbeans (fava beans), mature seeds, canned
71 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
71 kcal
164 kcal
Protein
5.5 g
8.9 g
Carbs
12.4 g
27.4 g
Fiber
3.7 g
7.6 g
Sugars
~
4.8 g
Fat
0.2 g
2.6 g
Sodium
453 mg
7 mg
Key takeaways
- Broadbeans (fava beans), mature seeds, canned has 57% fewer calories (71 kcal vs 164 kcal).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein (8.9 g vs 5.5 g).
- Broadbeans (fava beans), mature seeds, canned has more carbs (12.4 g vs 27.4 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber (7.6 g vs 3.7 g).
- Broadbeans (fava beans), mature seeds, canned has more fat (0.2 g vs 2.6 g).
| Macronutrients | Broadbeans (fava beans), mature seeds, canned | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 71 kcal | 164 kcal |
| Protein | 5.5 g | 8.9 g |
| Total Fat | 0.2 g | 2.6 g |
| Total Carbohydrate | 12.4 g | 27.4 g |
| Dietary Fiber | 3.7 g | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Water | 80.3 g | 60.2 g |
| Carbohydrates | Broadbeans (fava beans), mature seeds, canned | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 12.4 g | 27.4 g |
| Dietary Fiber | 3.7 g | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Fats & Fatty Acids | Broadbeans (fava beans), mature seeds, canned | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.2 g | 2.6 g |
| Saturated Fat | 0.0 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.6 g |
| Polyunsaturated Fat | 0.1 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 84.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Broadbeans (fava beans), mature seeds, canned | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 5.5 g | 8.9 g |
| Histidine | 139.0 mg | 244.0 mg |
| Isoleucine | 221.0 mg | 380.0 mg |
| Leucine | 411.0 mg | 631.0 mg |
| Lysine | 350.0 mg | 593.0 mg |
| Methionine | 45.0 mg | 116.0 mg |
| Phenylalanine | 231.0 mg | 475.0 mg |
| Threonine | 194.0 mg | 329.0 mg |
| Tryptophan | 52.0 mg | 85.0 mg |
| Valine | 243.0 mg | 372.0 mg |
| Alanine | 224.0 mg | 380.0 mg |
| Arginine | 505.0 mg | 835.0 mg |
| Aspartic Acid | 611.0 mg | 1,042.0 mg |
| Cystine | 70.0 mg | 119.0 mg |
| Glutamic Acid | 929.0 mg | 1,550.0 mg |
| Glycine | 229.0 mg | 369.0 mg |
| Proline | 230.0 mg | 366.0 mg |
| Serine | 250.0 mg | 447.0 mg |
| Tyrosine | 173.0 mg | 220.0 mg |
| Vitamins | Broadbeans (fava beans), mature seeds, canned | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 1.0 mcg |
| Vitamin C | 1.8 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 4.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | ~ | 42.8 mg |
| Minerals | Broadbeans (fava beans), mature seeds, canned | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 26.0 mg | 49.0 mg |
| Iron | 1.0 mg | 2.9 mg |
| Magnesium | 32.0 mg | 48.0 mg |
| Phosphorus | 79.0 mg | 168.0 mg |
| Potassium | 242.0 mg | 291.0 mg |
| Sodium | 453.0 mg | 7.0 mg |
| Zinc | 0.6 mg | 1.5 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 1.0 mg |
| Selenium | 1.8 mcg | 3.7 mcg |
| Sterols | Broadbeans (fava beans), mature seeds, canned | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Broadbeans (fava beans), mature seeds, canned | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Broadbeans (fava beans), mature seeds, canned or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Broadbeans (fava beans), mature seeds, canned has fewer calories: 71 kcal for Broadbeans (fava beans), mature seeds, canned vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Broadbeans (fava beans), mature seeds, canned or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein: 5.5 g for Broadbeans (fava beans), mature seeds, canned vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Broadbeans (fava beans), mature seeds, canned or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber: 3.7 g for Broadbeans (fava beans), mature seeds, canned vs 7.6 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Broadbeans (fava beans), mature seeds, canned or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Broadbeans (fava beans), mature seeds, canned is lower in calories, and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.