Broadbeans (fava beans), mature seeds, canned vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Broadbeans (fava beans), mature seeds, canned
71 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
71 kcal
35 kcal
Protein
5.5 g
1.9 g
Carbs
12.4 g
7.9 g
Fiber
3.7 g
3.2 g
Sugars
~
1.6 g
Fat
0.2 g
0.3 g
Sodium
453 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 51% fewer calories (35 kcal vs 71 kcal).
- Broadbeans (fava beans), mature seeds, canned has more protein (5.5 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 12.4 g).
- Broadbeans (fava beans), mature seeds, canned has more fiber (3.7 g vs 3.2 g).
- Broadbeans (fava beans), mature seeds, canned has more fat (0.2 g vs 0.3 g).
| Macronutrients | Broadbeans (fava beans), mature seeds, canned | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 71 kcal | 35 kcal |
| Protein | 5.5 g | 1.9 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 12.4 g | 7.9 g |
| Dietary Fiber | 3.7 g | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Water | 80.3 g | 89.2 g |
| Carbohydrates | Broadbeans (fava beans), mature seeds, canned | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 12.4 g | 7.9 g |
| Dietary Fiber | 3.7 g | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Broadbeans (fava beans), mature seeds, canned | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 84.0 mg | 56.0 mg |
| Protein & Amino Acids | Broadbeans (fava beans), mature seeds, canned | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 5.5 g | 1.9 g |
| Histidine | 139.0 mg | 35.0 mg |
| Isoleucine | 221.0 mg | 69.0 mg |
| Leucine | 411.0 mg | 116.0 mg |
| Lysine | 350.0 mg | 91.0 mg |
| Methionine | 45.0 mg | 23.0 mg |
| Phenylalanine | 231.0 mg | 69.0 mg |
| Threonine | 194.0 mg | 82.0 mg |
| Tryptophan | 52.0 mg | 20.0 mg |
| Valine | 243.0 mg | 93.0 mg |
| Alanine | 224.0 mg | 87.0 mg |
| Arginine | 505.0 mg | 76.0 mg |
| Aspartic Acid | 611.0 mg | 265.0 mg |
| Cystine | 70.0 mg | 18.0 mg |
| Glutamic Acid | 929.0 mg | 194.0 mg |
| Glycine | 229.0 mg | 68.0 mg |
| Proline | 230.0 mg | 70.0 mg |
| Serine | 250.0 mg | 103.0 mg |
| Tyrosine | 173.0 mg | 44.0 mg |
| Vitamins | Broadbeans (fava beans), mature seeds, canned | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 35.0 mcg |
| Vitamin C | 1.8 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Broadbeans (fava beans), mature seeds, canned | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 26.0 mg | 44.0 mg |
| Iron | 1.0 mg | 0.7 mg |
| Magnesium | 32.0 mg | 18.0 mg |
| Phosphorus | 79.0 mg | 29.0 mg |
| Potassium | 242.0 mg | 146.0 mg |
| Sodium | 453.0 mg | 239.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 1.8 mcg | 0.2 mcg |
| Sterols | Broadbeans (fava beans), mature seeds, canned | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Broadbeans (fava beans), mature seeds, canned | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Broadbeans (fava beans), mature seeds, canned or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 71 kcal for Broadbeans (fava beans), mature seeds, canned vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Broadbeans (fava beans), mature seeds, canned or Beans, snap, green, cooked, boiled, drained, with salt?
Broadbeans (fava beans), mature seeds, canned has more protein: 5.5 g for Broadbeans (fava beans), mature seeds, canned vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Broadbeans (fava beans), mature seeds, canned or Beans, snap, green, cooked, boiled, drained, with salt?
Broadbeans (fava beans), mature seeds, canned has more fiber: 3.7 g for Broadbeans (fava beans), mature seeds, canned vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Broadbeans (fava beans), mature seeds, canned or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Broadbeans (fava beans), mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.