Broadbeans (fava beans), mature seeds, canned vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Broadbeans (fava beans), mature seeds, canned
71 kcal
Chickpea flour (besan)
387 kcal
Calories
71 kcal
387 kcal
Protein
5.5 g
22.4 g
Carbs
12.4 g
57.8 g
Fiber
3.7 g
10.8 g
Sugars
~
10.9 g
Fat
0.2 g
6.7 g
Sodium
453 mg
64 mg
Key takeaways
- Broadbeans (fava beans), mature seeds, canned has 82% fewer calories (71 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 5.5 g).
- Broadbeans (fava beans), mature seeds, canned has more carbs (12.4 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 3.7 g).
- Broadbeans (fava beans), mature seeds, canned has more fat (0.2 g vs 6.7 g).
| Macronutrients | Broadbeans (fava beans), mature seeds, canned | Chickpea flour (besan) |
|---|---|---|
| Calories | 71 kcal | 387 kcal |
| Protein | 5.5 g | 22.4 g |
| Total Fat | 0.2 g | 6.7 g |
| Total Carbohydrate | 12.4 g | 57.8 g |
| Dietary Fiber | 3.7 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 80.3 g | 10.3 g |
| Carbohydrates | Broadbeans (fava beans), mature seeds, canned | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 12.4 g | 57.8 g |
| Dietary Fiber | 3.7 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Broadbeans (fava beans), mature seeds, canned | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.2 g | 6.7 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.1 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 84.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Broadbeans (fava beans), mature seeds, canned | Chickpea flour (besan) |
|---|---|---|
| Protein | 5.5 g | 22.4 g |
| Histidine | 139.0 mg | ~ |
| Isoleucine | 221.0 mg | ~ |
| Leucine | 411.0 mg | ~ |
| Lysine | 350.0 mg | ~ |
| Methionine | 45.0 mg | ~ |
| Phenylalanine | 231.0 mg | ~ |
| Threonine | 194.0 mg | ~ |
| Tryptophan | 52.0 mg | ~ |
| Valine | 243.0 mg | ~ |
| Alanine | 224.0 mg | ~ |
| Arginine | 505.0 mg | ~ |
| Aspartic Acid | 611.0 mg | ~ |
| Cystine | 70.0 mg | ~ |
| Glutamic Acid | 929.0 mg | ~ |
| Glycine | 229.0 mg | ~ |
| Proline | 230.0 mg | ~ |
| Serine | 250.0 mg | ~ |
| Tyrosine | 173.0 mg | ~ |
| Vitamins | Broadbeans (fava beans), mature seeds, canned | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 2.0 mcg |
| Vitamin C | 1.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.0 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 1.8 mg |
| Vitamin B6 | 0.0 mg | 0.5 mg |
| Folate (B9) | 33.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Minerals | Broadbeans (fava beans), mature seeds, canned | Chickpea flour (besan) |
|---|---|---|
| Calcium | 26.0 mg | 45.0 mg |
| Iron | 1.0 mg | 4.9 mg |
| Magnesium | 32.0 mg | 166.0 mg |
| Phosphorus | 79.0 mg | 318.0 mg |
| Potassium | 242.0 mg | 846.0 mg |
| Sodium | 453.0 mg | 64.0 mg |
| Zinc | 0.6 mg | 2.8 mg |
| Copper | 0.1 mg | 0.9 mg |
| Manganese | 0.3 mg | 1.6 mg |
| Selenium | 1.8 mcg | 8.3 mcg |
| Sterols | Broadbeans (fava beans), mature seeds, canned | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Broadbeans (fava beans), mature seeds, canned | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Broadbeans (fava beans), mature seeds, canned or Chickpea flour (besan)?
Broadbeans (fava beans), mature seeds, canned has fewer calories: 71 kcal for Broadbeans (fava beans), mature seeds, canned vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Broadbeans (fava beans), mature seeds, canned or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 5.5 g for Broadbeans (fava beans), mature seeds, canned vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Broadbeans (fava beans), mature seeds, canned or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 3.7 g for Broadbeans (fava beans), mature seeds, canned vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Broadbeans (fava beans), mature seeds, canned or Chickpea flour (besan) healthier?
Broadbeans (fava beans), mature seeds, canned is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.