Breakfast bar, corn flake crust with fruit vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Breakfast bar, corn flake crust with fruit
376 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Key takeaways
- Breakfast bar, corn flake crust with fruit has 19% fewer calories (376 kcal vs 465 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 4.4 g).
- Breakfast bar, corn flake crust with fruit has more carbs (72.9 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 2.1 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 35.1 g).
| Macronutrients | Breakfast bar, corn flake crust with fruit | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 376 kcal | 465 kcal |
| Protein | 4.4 g | 8.7 g |
| Total Fat | 7.5 g | 15.2 g |
| Total Carbohydrate | 72.9 g | 73.4 g |
| Dietary Fiber | 2.1 g | 5.7 g |
| Total Sugars | 35.1 g | 0.5 g |
| Water | 14.5 g | 1.3 g |
| Carbohydrates | Breakfast bar, corn flake crust with fruit | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 72.9 g | 73.4 g |
| Dietary Fiber | 2.1 g | 5.7 g |
| Total Sugars | 35.1 g | 0.5 g |
| Fats & Fatty Acids | Breakfast bar, corn flake crust with fruit | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 7.5 g | 15.2 g |
| Saturated Fat | 1.5 g | 2.8 g |
| Monounsaturated Fat | 5.0 g | 6.3 g |
| Polyunsaturated Fat | 0.9 g | 5.0 g |
| Omega-3 Fatty Acids | 56.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 850.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Breakfast bar, corn flake crust with fruit | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 4.4 g | 8.7 g |
| Vitamins | Breakfast bar, corn flake crust with fruit | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 608.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 3.5 mg |
| Vitamin K | 13.8 mcg | 0.7 mcg |
| Thiamin (B1) | 1.0 mg | 0.2 mg |
| Riboflavin (B2) | 1.1 mg | 0.3 mg |
| Niacin (B3) | 13.5 mg | 0.4 mg |
| Vitamin B6 | 1.4 mg | 0.2 mg |
| Folate (B9) | 108.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 34.3 mg | 23.4 mg |
| Minerals | Breakfast bar, corn flake crust with fruit | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 41.0 mg | 159.0 mg |
| Iron | 4.9 mg | 1.6 mg |
| Magnesium | 27.0 mg | 97.0 mg |
| Phosphorus | 103.0 mg | 318.0 mg |
| Potassium | 197.0 mg | 272.0 mg |
| Sodium | 167.0 mg | 856.0 mg |
| Zinc | 4.1 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 15.0 mcg | 15.7 mcg |
| Sterols | Breakfast bar, corn flake crust with fruit | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Breakfast bar, corn flake crust with fruit | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Breakfast bar, corn flake crust with fruit or Snacks, tortilla chips, light (baked with less oil)?
Breakfast bar, corn flake crust with fruit has fewer calories: 376 kcal for Breakfast bar, corn flake crust with fruit vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Breakfast bar, corn flake crust with fruit or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 4.4 g for Breakfast bar, corn flake crust with fruit vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Breakfast bar, corn flake crust with fruit or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 2.1 g for Breakfast bar, corn flake crust with fruit vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Breakfast bar, corn flake crust with fruit or Snacks, tortilla chips, light (baked with less oil) healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.