Breakfast bar, corn flake crust with fruit vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Breakfast bar, corn flake crust with fruit
376 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
376 kcal
444 kcal
Protein
4.4 g
9.3 g
Carbs
72.9 g
71.5 g
Fiber
2.1 g
3.4 g
Sugars
35.1 g
15.0 g
Fat
7.5 g
13.4 g
Sodium
167 mg
866 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 15% fewer calories (376 kcal vs 444 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 4.4 g).
- Crackers, wheat, reduced fat has more carbs (71.5 g vs 72.9 g).
- Crackers, wheat, reduced fat has more fiber (3.4 g vs 2.1 g).
- Crackers, wheat, reduced fat has more sugars (15.0 g vs 35.1 g).
| Macronutrients | Breakfast bar, corn flake crust with fruit | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 376 kcal | 444 kcal |
| Protein | 4.4 g | 9.3 g |
| Total Fat | 7.5 g | 13.4 g |
| Total Carbohydrate | 72.9 g | 71.5 g |
| Dietary Fiber | 2.1 g | 3.4 g |
| Total Sugars | 35.1 g | 15.0 g |
| Water | 14.5 g | 2.7 g |
| Carbohydrates | Breakfast bar, corn flake crust with fruit | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 72.9 g | 71.5 g |
| Dietary Fiber | 2.1 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 35.1 g | 15.0 g |
| Fats & Fatty Acids | Breakfast bar, corn flake crust with fruit | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 7.5 g | 13.4 g |
| Saturated Fat | 1.5 g | 2.1 g |
| Monounsaturated Fat | 5.0 g | 3.3 g |
| Polyunsaturated Fat | 0.9 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 56.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 850.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Breakfast bar, corn flake crust with fruit | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 4.4 g | 9.3 g |
| Histidine | ~ | 203.0 mg |
| Isoleucine | ~ | 330.0 mg |
| Leucine | ~ | 620.0 mg |
| Lysine | ~ | 188.0 mg |
| Methionine | ~ | 142.0 mg |
| Phenylalanine | ~ | 427.0 mg |
| Threonine | ~ | 280.0 mg |
| Tryptophan | ~ | 112.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 366.0 mg |
| Arginine | ~ | 427.0 mg |
| Aspartic Acid | ~ | 508.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,726.0 mg |
| Glycine | ~ | 386.0 mg |
| Proline | ~ | 900.0 mg |
| Serine | ~ | 407.0 mg |
| Tyrosine | ~ | 168.0 mg |
| Vitamins | Breakfast bar, corn flake crust with fruit | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 608.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 1.2 mg |
| Vitamin K | 13.8 mcg | 24.7 mcg |
| Thiamin (B1) | 1.0 mg | 0.6 mg |
| Riboflavin (B2) | 1.1 mg | 0.3 mg |
| Niacin (B3) | 13.5 mg | 5.1 mg |
| Vitamin B6 | 1.4 mg | 0.2 mg |
| Folate (B9) | 108.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Choline | 34.3 mg | 29.5 mg |
| Minerals | Breakfast bar, corn flake crust with fruit | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 41.0 mg | 80.0 mg |
| Iron | 4.9 mg | 5.0 mg |
| Magnesium | 27.0 mg | 47.0 mg |
| Phosphorus | 103.0 mg | 258.0 mg |
| Potassium | 197.0 mg | 210.0 mg |
| Sodium | 167.0 mg | 866.0 mg |
| Zinc | 4.1 mg | 1.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 2.1 mg |
| Selenium | 15.0 mcg | 10.4 mcg |
| Sterols | Breakfast bar, corn flake crust with fruit | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Breakfast bar, corn flake crust with fruit | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Breakfast bar, corn flake crust with fruit or Crackers, wheat, reduced fat?
Breakfast bar, corn flake crust with fruit has fewer calories: 376 kcal for Breakfast bar, corn flake crust with fruit vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Breakfast bar, corn flake crust with fruit or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 4.4 g for Breakfast bar, corn flake crust with fruit vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Breakfast bar, corn flake crust with fruit or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more fiber: 2.1 g for Breakfast bar, corn flake crust with fruit vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Breakfast bar, corn flake crust with fruit or Crackers, wheat, reduced fat healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.