Breakfast bar, corn flake crust with fruit vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Nutrition comparison per 100 g.
Breakfast bar, corn flake crust with fruit
376 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
402 kcal
Calories
376 kcal
402 kcal
Protein
4.4 g
9.4 g
Carbs
72.9 g
66.7 g
Fiber
2.1 g
7.5 g
Sugars
35.1 g
32.5 g
Fat
7.5 g
10.9 g
Sodium
167 mg
195 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 6% fewer calories (376 kcal vs 402 kcal).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more protein (9.4 g vs 4.4 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more carbs (66.7 g vs 72.9 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber (7.5 g vs 2.1 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more sugars (32.5 g vs 35.1 g).
| Macronutrients | Breakfast bar, corn flake crust with fruit | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calories | 376 kcal | 402 kcal |
| Protein | 4.4 g | 9.4 g |
| Total Fat | 7.5 g | 10.9 g |
| Total Carbohydrate | 72.9 g | 66.7 g |
| Dietary Fiber | 2.1 g | 7.5 g |
| Total Sugars | 35.1 g | 32.5 g |
| Water | 14.5 g | 11.3 g |
| Carbohydrates | Breakfast bar, corn flake crust with fruit | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Carbohydrate | 72.9 g | 66.7 g |
| Dietary Fiber | 2.1 g | 7.5 g |
| Total Sugars | 35.1 g | 32.5 g |
| Fats & Fatty Acids | Breakfast bar, corn flake crust with fruit | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Fat | 7.5 g | 10.9 g |
| Saturated Fat | 1.5 g | 1.9 g |
| Monounsaturated Fat | 5.0 g | 5.7 g |
| Polyunsaturated Fat | 0.9 g | 2.6 g |
| Omega-3 Fatty Acids | 56.0 mg | 61.0 mg |
| Omega-6 Fatty Acids | 850.0 mg | 2,520.0 mg |
| Protein & Amino Acids | Breakfast bar, corn flake crust with fruit | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Protein | 4.4 g | 9.4 g |
| Vitamins | Breakfast bar, corn flake crust with fruit | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Vitamin A (RAE) | 608.0 mcg | 267.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.8 mg | 3.7 mg |
| Vitamin K | 13.8 mcg | 1.2 mcg |
| Thiamin (B1) | 1.0 mg | 0.5 mg |
| Riboflavin (B2) | 1.1 mg | 0.6 mg |
| Niacin (B3) | 13.5 mg | 6.4 mg |
| Vitamin B6 | 1.4 mg | 0.6 mg |
| Folate (B9) | 108.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.2 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 34.3 mg | 24.0 mg |
| Minerals | Breakfast bar, corn flake crust with fruit | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calcium | 41.0 mg | 65.0 mg |
| Iron | 4.9 mg | 5.7 mg |
| Magnesium | 27.0 mg | 105.0 mg |
| Phosphorus | 103.0 mg | 290.0 mg |
| Potassium | 197.0 mg | 328.0 mg |
| Sodium | 167.0 mg | 195.0 mg |
| Zinc | 4.1 mg | 3.3 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 1.4 mg |
| Selenium | 15.0 mcg | 11.3 mcg |
| Fluoride | ~ | 0.2 mcg |
| Sterols | Breakfast bar, corn flake crust with fruit | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Breakfast bar, corn flake crust with fruit | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Breakfast bar, corn flake crust with fruit or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Breakfast bar, corn flake crust with fruit has fewer calories: 376 kcal for Breakfast bar, corn flake crust with fruit vs 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more protein, Breakfast bar, corn flake crust with fruit or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more protein: 4.4 g for Breakfast bar, corn flake crust with fruit vs 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more fiber, Breakfast bar, corn flake crust with fruit or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber: 2.1 g for Breakfast bar, corn flake crust with fruit vs 7.5 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Is Breakfast bar, corn flake crust with fruit or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.