Breakfast bar, corn flake crust with fruit vs Milk and cereal bar
Nutrition comparison per 100 g.
Breakfast bar, corn flake crust with fruit
376 kcal
Milk and cereal bar
413 kcal
Calories
376 kcal
413 kcal
Protein
4.4 g
6.5 g
Carbs
72.9 g
72.1 g
Fiber
2.1 g
0.4 g
Sugars
35.1 g
46.0 g
Fat
7.5 g
11.0 g
Sodium
167 mg
319 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 9% fewer calories (376 kcal vs 413 kcal).
- Milk and cereal bar has more protein (6.5 g vs 4.4 g).
- Milk and cereal bar has more carbs (72.1 g vs 72.9 g).
- Breakfast bar, corn flake crust with fruit has more fiber (2.1 g vs 0.4 g).
- Breakfast bar, corn flake crust with fruit has more sugars (35.1 g vs 46.0 g).
| Macronutrients | Breakfast bar, corn flake crust with fruit | Milk and cereal bar |
|---|---|---|
| Calories | 376 kcal | 413 kcal |
| Protein | 4.4 g | 6.5 g |
| Total Fat | 7.5 g | 11.0 g |
| Total Carbohydrate | 72.9 g | 72.1 g |
| Dietary Fiber | 2.1 g | 0.4 g |
| Total Sugars | 35.1 g | 46.0 g |
| Water | 14.5 g | 8.7 g |
| Carbohydrates | Breakfast bar, corn flake crust with fruit | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 72.9 g | 72.1 g |
| Dietary Fiber | 2.1 g | 0.4 g |
| Total Sugars | 35.1 g | 46.0 g |
| Fats & Fatty Acids | Breakfast bar, corn flake crust with fruit | Milk and cereal bar |
|---|---|---|
| Total Fat | 7.5 g | 11.0 g |
| Saturated Fat | 1.5 g | 9.1 g |
| Monounsaturated Fat | 5.0 g | 1.2 g |
| Polyunsaturated Fat | 0.9 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 56.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 850.0 mg | 230.0 mg |
| Protein & Amino Acids | Breakfast bar, corn flake crust with fruit | Milk and cereal bar |
|---|---|---|
| Protein | 4.4 g | 6.5 g |
| Vitamins | Breakfast bar, corn flake crust with fruit | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 608.0 mcg | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 0.8 mg | 0.4 mg |
| Vitamin K | 13.8 mcg | 2.5 mcg |
| Thiamin (B1) | 1.0 mg | 0.6 mg |
| Riboflavin (B2) | 1.1 mg | 0.7 mg |
| Niacin (B3) | 13.5 mg | 8.2 mg |
| Vitamin B6 | 1.4 mg | 0.8 mg |
| Folate (B9) | 108.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Choline | 34.3 mg | 31.0 mg |
| Minerals | Breakfast bar, corn flake crust with fruit | Milk and cereal bar |
|---|---|---|
| Calcium | 41.0 mg | 410.0 mg |
| Iron | 4.9 mg | 6.0 mg |
| Magnesium | 27.0 mg | 21.0 mg |
| Phosphorus | 103.0 mg | 155.0 mg |
| Potassium | 197.0 mg | 254.0 mg |
| Sodium | 167.0 mg | 319.0 mg |
| Zinc | 4.1 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 15.0 mcg | 7.7 mcg |
| Sterols | Breakfast bar, corn flake crust with fruit | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Breakfast bar, corn flake crust with fruit | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Breakfast bar, corn flake crust with fruit or Milk and cereal bar?
Breakfast bar, corn flake crust with fruit has fewer calories: 376 kcal for Breakfast bar, corn flake crust with fruit vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Breakfast bar, corn flake crust with fruit or Milk and cereal bar?
Milk and cereal bar has more protein: 4.4 g for Breakfast bar, corn flake crust with fruit vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Breakfast bar, corn flake crust with fruit or Milk and cereal bar?
Breakfast bar, corn flake crust with fruit has more fiber: 2.1 g for Breakfast bar, corn flake crust with fruit vs 0.4 g for Milk and cereal bar per 100 g.
Is Breakfast bar, corn flake crust with fruit or Milk and cereal bar healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Milk and cereal bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.