Breakfast bar, corn flake crust with fruit vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Breakfast bar, corn flake crust with fruit
376 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
376 kcal
536 kcal
Protein
4.4 g
7.0 g
Carbs
72.9 g
52.9 g
Fiber
2.1 g
4.8 g
Sugars
35.1 g
0.2 g
Fat
7.5 g
34.6 g
Sodium
167 mg
8 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 30% fewer calories (376 kcal vs 536 kcal).
- Snacks, potato chips, plain, unsalted has more protein (7.0 g vs 4.4 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 72.9 g).
- Snacks, potato chips, plain, unsalted has more fiber (4.8 g vs 2.1 g).
- Snacks, potato chips, plain, unsalted has more sugars (0.2 g vs 35.1 g).
| Macronutrients | Breakfast bar, corn flake crust with fruit | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 376 kcal | 536 kcal |
| Protein | 4.4 g | 7.0 g |
| Total Fat | 7.5 g | 34.6 g |
| Total Carbohydrate | 72.9 g | 52.9 g |
| Dietary Fiber | 2.1 g | 4.8 g |
| Total Sugars | 35.1 g | 0.2 g |
| Water | 14.5 g | 1.9 g |
| Carbohydrates | Breakfast bar, corn flake crust with fruit | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 72.9 g | 52.9 g |
| Dietary Fiber | 2.1 g | 4.8 g |
| Total Sugars | 35.1 g | 0.2 g |
| Fats & Fatty Acids | Breakfast bar, corn flake crust with fruit | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 7.5 g | 34.6 g |
| Saturated Fat | 1.5 g | 11.0 g |
| Monounsaturated Fat | 5.0 g | 9.8 g |
| Polyunsaturated Fat | 0.9 g | 12.2 g |
| Omega-3 Fatty Acids | 56.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 850.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Breakfast bar, corn flake crust with fruit | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 4.4 g | 7.0 g |
| Histidine | ~ | 153.0 mg |
| Isoleucine | ~ | 283.0 mg |
| Leucine | ~ | 419.0 mg |
| Lysine | ~ | 424.0 mg |
| Methionine | ~ | 110.0 mg |
| Phenylalanine | ~ | 310.0 mg |
| Threonine | ~ | 253.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 392.0 mg |
| Alanine | ~ | 214.0 mg |
| Arginine | ~ | 321.0 mg |
| Aspartic Acid | ~ | 1,706.0 mg |
| Cystine | ~ | 89.0 mg |
| Glutamic Acid | ~ | 1,170.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 251.0 mg |
| Serine | ~ | 303.0 mg |
| Tyrosine | ~ | 259.0 mg |
| Vitamins | Breakfast bar, corn flake crust with fruit | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 608.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 31.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 9.1 mg |
| Vitamin K | 13.8 mcg | 22.1 mcg |
| Thiamin (B1) | 1.0 mg | 0.2 mg |
| Riboflavin (B2) | 1.1 mg | 0.2 mg |
| Niacin (B3) | 13.5 mg | 3.8 mg |
| Vitamin B6 | 1.4 mg | 0.7 mg |
| Folate (B9) | 108.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.4 mg |
| Choline | 34.3 mg | 37.5 mg |
| Minerals | Breakfast bar, corn flake crust with fruit | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 41.0 mg | 24.0 mg |
| Iron | 4.9 mg | 1.6 mg |
| Magnesium | 27.0 mg | 67.0 mg |
| Phosphorus | 103.0 mg | 165.0 mg |
| Potassium | 197.0 mg | 1,275.0 mg |
| Sodium | 167.0 mg | 8.0 mg |
| Zinc | 4.1 mg | 1.1 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 15.0 mcg | 8.1 mcg |
| Sterols | Breakfast bar, corn flake crust with fruit | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Breakfast bar, corn flake crust with fruit | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Breakfast bar, corn flake crust with fruit or Snacks, potato chips, plain, unsalted?
Breakfast bar, corn flake crust with fruit has fewer calories: 376 kcal for Breakfast bar, corn flake crust with fruit vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Breakfast bar, corn flake crust with fruit or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more protein: 4.4 g for Breakfast bar, corn flake crust with fruit vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Breakfast bar, corn flake crust with fruit or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more fiber: 2.1 g for Breakfast bar, corn flake crust with fruit vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Breakfast bar, corn flake crust with fruit or Snacks, potato chips, plain, unsalted healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, potato chips, plain, unsalted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.