Breakfast bar, corn flake crust with fruit vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Breakfast bar, corn flake crust with fruit
376 kcal
Crackers, wheat, low salt
473 kcal
Calories
376 kcal
473 kcal
Protein
4.4 g
8.6 g
Carbs
72.9 g
64.9 g
Fiber
2.1 g
4.5 g
Sugars
35.1 g
13.0 g
Fat
7.5 g
20.6 g
Sodium
167 mg
190 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 20% fewer calories (376 kcal vs 473 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 4.4 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 72.9 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 2.1 g).
- Crackers, wheat, low salt has more sugars (13.0 g vs 35.1 g).
| Macronutrients | Breakfast bar, corn flake crust with fruit | Crackers, wheat, low salt |
|---|---|---|
| Calories | 376 kcal | 473 kcal |
| Protein | 4.4 g | 8.6 g |
| Total Fat | 7.5 g | 20.6 g |
| Total Carbohydrate | 72.9 g | 64.9 g |
| Dietary Fiber | 2.1 g | 4.5 g |
| Total Sugars | 35.1 g | 13.0 g |
| Water | 14.5 g | 3.1 g |
| Carbohydrates | Breakfast bar, corn flake crust with fruit | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 72.9 g | 64.9 g |
| Dietary Fiber | 2.1 g | 4.5 g |
| Total Sugars | 35.1 g | 13.0 g |
| Fats & Fatty Acids | Breakfast bar, corn flake crust with fruit | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 7.5 g | 20.6 g |
| Saturated Fat | 1.5 g | 5.2 g |
| Monounsaturated Fat | 5.0 g | 11.4 g |
| Polyunsaturated Fat | 0.9 g | 2.8 g |
| Omega-3 Fatty Acids | 56.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 850.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Breakfast bar, corn flake crust with fruit | Crackers, wheat, low salt |
|---|---|---|
| Protein | 4.4 g | 8.6 g |
| Histidine | ~ | 193.0 mg |
| Isoleucine | ~ | 314.0 mg |
| Leucine | ~ | 582.0 mg |
| Lysine | ~ | 236.0 mg |
| Methionine | ~ | 138.0 mg |
| Phenylalanine | ~ | 412.0 mg |
| Threonine | ~ | 242.0 mg |
| Tryptophan | ~ | 124.0 mg |
| Valine | ~ | 375.0 mg |
| Alanine | ~ | 289.0 mg |
| Arginine | ~ | 375.0 mg |
| Aspartic Acid | ~ | 406.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,765.0 mg |
| Glycine | ~ | 328.0 mg |
| Proline | ~ | 925.0 mg |
| Serine | ~ | 418.0 mg |
| Tyrosine | ~ | 250.0 mg |
| Vitamins | Breakfast bar, corn flake crust with fruit | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 608.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.5 mg |
| Vitamin K | 13.8 mcg | 9.6 mcg |
| Thiamin (B1) | 1.0 mg | 0.5 mg |
| Riboflavin (B2) | 1.1 mg | 0.3 mg |
| Niacin (B3) | 13.5 mg | 5.0 mg |
| Vitamin B6 | 1.4 mg | 0.1 mg |
| Folate (B9) | 108.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Choline | 34.3 mg | 27.2 mg |
| Minerals | Breakfast bar, corn flake crust with fruit | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 41.0 mg | 49.0 mg |
| Iron | 4.9 mg | 4.4 mg |
| Magnesium | 27.0 mg | 62.0 mg |
| Phosphorus | 103.0 mg | 220.0 mg |
| Potassium | 197.0 mg | 203.0 mg |
| Sodium | 167.0 mg | 190.0 mg |
| Zinc | 4.1 mg | 1.6 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | ~ | 1.8 mg |
| Selenium | 15.0 mcg | 33.7 mcg |
| Sterols | Breakfast bar, corn flake crust with fruit | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Breakfast bar, corn flake crust with fruit | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Breakfast bar, corn flake crust with fruit or Crackers, wheat, low salt?
Breakfast bar, corn flake crust with fruit has fewer calories: 376 kcal for Breakfast bar, corn flake crust with fruit vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Breakfast bar, corn flake crust with fruit or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 4.4 g for Breakfast bar, corn flake crust with fruit vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Breakfast bar, corn flake crust with fruit or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 2.1 g for Breakfast bar, corn flake crust with fruit vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Breakfast bar, corn flake crust with fruit or Crackers, wheat, low salt healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.