Breakfast bar, corn flake crust with fruit vs Popcorn, microwave, regular (butter) flavor, made with palm oil
Nutrition comparison per 100 g.
Breakfast bar, corn flake crust with fruit
376 kcal
Popcorn, microwave, regular (butter) flavor, made with palm oil
527 kcal
Calories
376 kcal
527 kcal
Protein
4.4 g
8.7 g
Carbs
72.9 g
55.7 g
Fiber
2.1 g
9.9 g
Sugars
35.1 g
0.5 g
Fat
7.5 g
30.0 g
Sodium
167 mg
771 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 29% fewer calories (376 kcal vs 527 kcal).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more protein (8.7 g vs 4.4 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more carbs (55.7 g vs 72.9 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber (9.9 g vs 2.1 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more sugars (0.5 g vs 35.1 g).
| Macronutrients | Breakfast bar, corn flake crust with fruit | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calories | 376 kcal | 527 kcal |
| Protein | 4.4 g | 8.7 g |
| Total Fat | 7.5 g | 30.0 g |
| Total Carbohydrate | 72.9 g | 55.7 g |
| Dietary Fiber | 2.1 g | 9.9 g |
| Total Sugars | 35.1 g | 0.5 g |
| Water | 14.5 g | 2.6 g |
| Carbohydrates | Breakfast bar, corn flake crust with fruit | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Carbohydrate | 72.9 g | 55.7 g |
| Dietary Fiber | 2.1 g | 9.9 g |
| Starch | ~ | 44.9 g |
| Total Sugars | 35.1 g | 0.5 g |
| Fats & Fatty Acids | Breakfast bar, corn flake crust with fruit | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Fat | 7.5 g | 30.0 g |
| Saturated Fat | 1.5 g | 6.3 g |
| Monounsaturated Fat | 5.0 g | 14.2 g |
| Polyunsaturated Fat | 0.9 g | 6.1 g |
| Trans Fat | ~ | 0.9 g |
| Omega-3 Fatty Acids | 56.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 850.0 mg | 5,927.0 mg |
| Protein & Amino Acids | Breakfast bar, corn flake crust with fruit | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Protein | 4.4 g | 8.7 g |
| Histidine | ~ | 265.0 mg |
| Isoleucine | ~ | 312.0 mg |
| Leucine | ~ | 1,065.0 mg |
| Lysine | ~ | 244.0 mg |
| Methionine | ~ | 182.0 mg |
| Phenylalanine | ~ | 426.0 mg |
| Threonine | ~ | 327.0 mg |
| Tryptophan | ~ | 61.0 mg |
| Valine | ~ | 439.0 mg |
| Alanine | ~ | 651.0 mg |
| Arginine | ~ | 432.0 mg |
| Aspartic Acid | ~ | 604.0 mg |
| Cystine | ~ | 157.0 mg |
| Glutamic Acid | ~ | 1,630.0 mg |
| Glycine | ~ | 356.0 mg |
| Proline | ~ | 758.0 mg |
| Serine | ~ | 413.0 mg |
| Tyrosine | ~ | 353.0 mg |
| Vitamins | Breakfast bar, corn flake crust with fruit | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Vitamin A (RAE) | 608.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 4.5 mg |
| Vitamin K | 13.8 mcg | 3.0 mcg |
| Thiamin (B1) | 1.0 mg | 0.1 mg |
| Riboflavin (B2) | 1.1 mg | 0.1 mg |
| Niacin (B3) | 13.5 mg | 1.6 mg |
| Vitamin B6 | 1.4 mg | 0.2 mg |
| Folate (B9) | 108.0 mcg | 23.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 34.3 mg | 15.4 mg |
| Minerals | Breakfast bar, corn flake crust with fruit | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calcium | 41.0 mg | 20.0 mg |
| Iron | 4.9 mg | 2.4 mg |
| Magnesium | 27.0 mg | 92.0 mg |
| Phosphorus | 103.0 mg | 234.0 mg |
| Potassium | 197.0 mg | 219.0 mg |
| Sodium | 167.0 mg | 771.0 mg |
| Zinc | 4.1 mg | 2.4 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.8 mg |
| Selenium | 15.0 mcg | 5.4 mcg |
| Sterols | Breakfast bar, corn flake crust with fruit | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 0.0 mg |
| Other | Breakfast bar, corn flake crust with fruit | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Breakfast bar, corn flake crust with fruit or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Breakfast bar, corn flake crust with fruit has fewer calories: 376 kcal for Breakfast bar, corn flake crust with fruit vs 527 kcal for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more protein, Breakfast bar, corn flake crust with fruit or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more protein: 4.4 g for Breakfast bar, corn flake crust with fruit vs 8.7 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more fiber, Breakfast bar, corn flake crust with fruit or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber: 2.1 g for Breakfast bar, corn flake crust with fruit vs 9.9 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Is Breakfast bar, corn flake crust with fruit or Popcorn, microwave, regular (butter) flavor, made with palm oil healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Popcorn, microwave, regular (butter) flavor, made with palm oil is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.