Bread crumbs, dry, grated, plain vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Bread crumbs, dry, grated, plain
395 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
395 kcal
365 kcal
Protein
13.4 g
7.1 g
Carbs
72.0 g
80.0 g
Fiber
4.5 g
1.3 g
Sugars
6.2 g
0.1 g
Fat
5.3 g
0.7 g
Sodium
732 mg
5 mg
Key takeaways
- Rice, white, long-grain, regular, raw, unenriched has 8% fewer calories (365 kcal vs 395 kcal).
- Bread crumbs, dry, grated, plain has more protein (13.4 g vs 7.1 g).
- Bread crumbs, dry, grated, plain has more carbs (72.0 g vs 80.0 g).
- Bread crumbs, dry, grated, plain has more fiber (4.5 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more sugars (0.1 g vs 6.2 g).
| Macronutrients | Bread crumbs, dry, grated, plain | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 395 kcal | 365 kcal |
| Protein | 13.4 g | 7.1 g |
| Total Fat | 5.3 g | 0.7 g |
| Total Carbohydrate | 72.0 g | 80.0 g |
| Dietary Fiber | 4.5 g | 1.3 g |
| Total Sugars | 6.2 g | 0.1 g |
| Water | 6.5 g | 11.6 g |
| Carbohydrates | Bread crumbs, dry, grated, plain | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 72.0 g | 80.0 g |
| Dietary Fiber | 4.5 g | 1.3 g |
| Starch | 59.7 g | ~ |
| Total Sugars | 6.2 g | 0.1 g |
| Fats & Fatty Acids | Bread crumbs, dry, grated, plain | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 5.3 g | 0.7 g |
| Saturated Fat | 1.2 g | 0.2 g |
| Monounsaturated Fat | 1.0 g | 0.2 g |
| Polyunsaturated Fat | 2.1 g | 0.2 g |
| Omega-3 Fatty Acids | 186.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 1,874.0 mg | 146.0 mg |
| Protein & Amino Acids | Bread crumbs, dry, grated, plain | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 13.4 g | 7.1 g |
| Histidine | 296.0 mg | 168.0 mg |
| Isoleucine | 544.0 mg | 308.0 mg |
| Leucine | 963.0 mg | 589.0 mg |
| Lysine | 430.0 mg | 258.0 mg |
| Methionine | 232.0 mg | 168.0 mg |
| Phenylalanine | 655.0 mg | 381.0 mg |
| Threonine | 427.0 mg | 255.0 mg |
| Tryptophan | 162.0 mg | 83.0 mg |
| Valine | 600.0 mg | 435.0 mg |
| Alanine | 483.0 mg | 413.0 mg |
| Arginine | 552.0 mg | 594.0 mg |
| Aspartic Acid | 766.0 mg | 670.0 mg |
| Cystine | 278.0 mg | 146.0 mg |
| Glutamic Acid | 4,123.0 mg | 1,389.0 mg |
| Glycine | 488.0 mg | 325.0 mg |
| Proline | 1,366.0 mg | 335.0 mg |
| Serine | 662.0 mg | 375.0 mg |
| Tyrosine | 398.0 mg | 238.0 mg |
| Vitamins | Bread crumbs, dry, grated, plain | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 6.6 mcg | 0.1 mcg |
| Thiamin (B1) | 1.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 6.6 mg | 1.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 107.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.0 mg |
| Choline | 14.6 mg | 5.8 mg |
| Minerals | Bread crumbs, dry, grated, plain | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 183.0 mg | 28.0 mg |
| Iron | 4.8 mg | 0.8 mg |
| Magnesium | 43.0 mg | 25.0 mg |
| Phosphorus | 165.0 mg | 115.0 mg |
| Potassium | 196.0 mg | 115.0 mg |
| Sodium | 732.0 mg | 5.0 mg |
| Zinc | 1.5 mg | 1.1 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.9 mg | 1.1 mg |
| Selenium | 25.2 mcg | 15.1 mcg |
| Sterols | Bread crumbs, dry, grated, plain | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 8.0 mg | ~ |
| Other | Bread crumbs, dry, grated, plain | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Bread crumbs, dry, grated, plain or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has fewer calories: 395 kcal for Bread crumbs, dry, grated, plain vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Bread crumbs, dry, grated, plain or Rice, white, long-grain, regular, raw, unenriched?
Bread crumbs, dry, grated, plain has more protein: 13.4 g for Bread crumbs, dry, grated, plain vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Bread crumbs, dry, grated, plain or Rice, white, long-grain, regular, raw, unenriched?
Bread crumbs, dry, grated, plain has more fiber: 4.5 g for Bread crumbs, dry, grated, plain vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Bread crumbs, dry, grated, plain or Rice, white, long-grain, regular, raw, unenriched healthier?
Rice, white, long-grain, regular, raw, unenriched is lower in calories, and Bread crumbs, dry, grated, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.