Bread crumbs, dry, grated, plain vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Bread crumbs, dry, grated, plain
395 kcal
Rice, white, glutinous, raw
370 kcal
Calories
395 kcal
370 kcal
Protein
13.4 g
6.8 g
Carbs
72.0 g
81.7 g
Fiber
4.5 g
2.8 g
Sugars
6.2 g
~
Fat
5.3 g
0.6 g
Sodium
732 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 6% fewer calories (370 kcal vs 395 kcal).
- Bread crumbs, dry, grated, plain has more protein (13.4 g vs 6.8 g).
- Bread crumbs, dry, grated, plain has more carbs (72.0 g vs 81.7 g).
- Bread crumbs, dry, grated, plain has more fiber (4.5 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 5.3 g).
| Macronutrients | Bread crumbs, dry, grated, plain | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 395 kcal | 370 kcal |
| Protein | 13.4 g | 6.8 g |
| Total Fat | 5.3 g | 0.6 g |
| Total Carbohydrate | 72.0 g | 81.7 g |
| Dietary Fiber | 4.5 g | 2.8 g |
| Total Sugars | 6.2 g | ~ |
| Water | 6.5 g | 10.5 g |
| Carbohydrates | Bread crumbs, dry, grated, plain | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 72.0 g | 81.7 g |
| Dietary Fiber | 4.5 g | 2.8 g |
| Starch | 59.7 g | ~ |
| Total Sugars | 6.2 g | ~ |
| Fats & Fatty Acids | Bread crumbs, dry, grated, plain | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 5.3 g | 0.6 g |
| Saturated Fat | 1.2 g | 0.1 g |
| Monounsaturated Fat | 1.0 g | 0.2 g |
| Polyunsaturated Fat | 2.1 g | 0.2 g |
| Omega-3 Fatty Acids | 186.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,874.0 mg | 189.0 mg |
| Protein & Amino Acids | Bread crumbs, dry, grated, plain | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 13.4 g | 6.8 g |
| Histidine | 296.0 mg | 160.0 mg |
| Isoleucine | 544.0 mg | 294.0 mg |
| Leucine | 963.0 mg | 563.0 mg |
| Lysine | 430.0 mg | 246.0 mg |
| Methionine | 232.0 mg | 160.0 mg |
| Phenylalanine | 655.0 mg | 364.0 mg |
| Threonine | 427.0 mg | 244.0 mg |
| Tryptophan | 162.0 mg | 79.0 mg |
| Valine | 600.0 mg | 416.0 mg |
| Alanine | 483.0 mg | 395.0 mg |
| Arginine | 552.0 mg | 568.0 mg |
| Aspartic Acid | 766.0 mg | 640.0 mg |
| Cystine | 278.0 mg | 140.0 mg |
| Glutamic Acid | 4,123.0 mg | 1,328.0 mg |
| Glycine | 488.0 mg | 310.0 mg |
| Proline | 1,366.0 mg | 321.0 mg |
| Serine | 662.0 mg | 358.0 mg |
| Tyrosine | 398.0 mg | 228.0 mg |
| Vitamins | Bread crumbs, dry, grated, plain | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 6.6 mcg | ~ |
| Thiamin (B1) | 1.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 6.6 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 107.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Choline | 14.6 mg | ~ |
| Minerals | Bread crumbs, dry, grated, plain | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 183.0 mg | 11.0 mg |
| Iron | 4.8 mg | 1.6 mg |
| Magnesium | 43.0 mg | 23.0 mg |
| Phosphorus | 165.0 mg | 71.0 mg |
| Potassium | 196.0 mg | 77.0 mg |
| Sodium | 732.0 mg | 7.0 mg |
| Zinc | 1.5 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.9 mg | 1.0 mg |
| Selenium | 25.2 mcg | 15.1 mcg |
| Sterols | Bread crumbs, dry, grated, plain | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 8.0 mg | ~ |
| Other | Bread crumbs, dry, grated, plain | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Bread crumbs, dry, grated, plain or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 395 kcal for Bread crumbs, dry, grated, plain vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Bread crumbs, dry, grated, plain or Rice, white, glutinous, raw?
Bread crumbs, dry, grated, plain has more protein: 13.4 g for Bread crumbs, dry, grated, plain vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Bread crumbs, dry, grated, plain or Rice, white, glutinous, raw?
Bread crumbs, dry, grated, plain has more fiber: 4.5 g for Bread crumbs, dry, grated, plain vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Bread crumbs, dry, grated, plain or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Bread crumbs, dry, grated, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.