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Bread crumbs, dry, grated, plain vs Rice bran, crude

Nutrition comparison per 100 g.

Bread crumbs, dry, grated, plain 395 kcal Rice bran, crude 316 kcal
Calories
395 kcal 316 kcal
Protein
13.4 g 13.4 g
Carbs
72.0 g 49.7 g
Fiber
4.5 g 21.0 g
Sugars
6.2 g 0.9 g
Fat
5.3 g 20.9 g
Sodium
732 mg 5 mg

Key takeaways

  • Rice bran, crude has 20% fewer calories (316 kcal vs 395 kcal).
  • Rice bran, crude has more carbs (49.7 g vs 72.0 g).
  • Rice bran, crude has more fiber (21.0 g vs 4.5 g).
  • Rice bran, crude has more sugars (0.9 g vs 6.2 g).
  • Bread crumbs, dry, grated, plain has more fat (5.3 g vs 20.9 g).
MacronutrientsBread crumbs, dry, grated, plainRice bran, crude
Calories 395 kcal 316 kcal
Protein 13.4 g 13.4 g
Total Fat 5.3 g 20.9 g
Total Carbohydrate 72.0 g 49.7 g
Dietary Fiber 4.5 g 21.0 g
Total Sugars 6.2 g 0.9 g
Water 6.5 g 6.1 g
CarbohydratesBread crumbs, dry, grated, plainRice bran, crude
Total Carbohydrate 72.0 g 49.7 g
Dietary Fiber 4.5 g 21.0 g
Starch 59.7 g ~
Total Sugars 6.2 g 0.9 g
Fats & Fatty AcidsBread crumbs, dry, grated, plainRice bran, crude
Total Fat 5.3 g 20.9 g
Saturated Fat 1.2 g 4.2 g
Monounsaturated Fat 1.0 g 7.5 g
Polyunsaturated Fat 2.1 g 7.5 g
Omega-3 Fatty Acids 186.0 mg 316.0 mg
Omega-6 Fatty Acids 1,874.0 mg 7,143.0 mg
Protein & Amino AcidsBread crumbs, dry, grated, plainRice bran, crude
Protein 13.4 g 13.4 g
Histidine 296.0 mg 355.0 mg
Isoleucine 544.0 mg 568.0 mg
Leucine 963.0 mg 1,022.0 mg
Lysine 430.0 mg 650.0 mg
Methionine 232.0 mg 306.0 mg
Phenylalanine 655.0 mg 635.0 mg
Threonine 427.0 mg 555.0 mg
Tryptophan 162.0 mg 108.0 mg
Valine 600.0 mg 881.0 mg
Alanine 483.0 mg 970.0 mg
Arginine 552.0 mg 1,058.0 mg
Aspartic Acid 766.0 mg 1,308.0 mg
Cystine 278.0 mg 317.0 mg
Glutamic Acid 4,123.0 mg 1,854.0 mg
Glycine 488.0 mg 875.0 mg
Proline 1,366.0 mg 668.0 mg
Serine 662.0 mg 662.0 mg
Tyrosine 398.0 mg 411.0 mg
VitaminsBread crumbs, dry, grated, plainRice bran, crude
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.1 mg 4.9 mg
Vitamin K 6.6 mcg 1.9 mcg
Thiamin (B1) 1.0 mg 2.8 mg
Riboflavin (B2) 0.4 mg 0.3 mg
Niacin (B3) 6.6 mg 34.0 mg
Vitamin B6 0.1 mg 4.1 mg
Folate (B9) 107.0 mcg 63.0 mcg
Vitamin B12 0.4 mcg 0.0 mcg
Pantothenic Acid (B5) 0.6 mg 7.4 mg
Choline 14.6 mg 32.2 mg
MineralsBread crumbs, dry, grated, plainRice bran, crude
Calcium 183.0 mg 57.0 mg
Iron 4.8 mg 18.5 mg
Magnesium 43.0 mg 781.0 mg
Phosphorus 165.0 mg 1,677.0 mg
Potassium 196.0 mg 1,485.0 mg
Sodium 732.0 mg 5.0 mg
Zinc 1.5 mg 6.0 mg
Copper 0.3 mg 0.7 mg
Manganese 0.9 mg 14.2 mg
Selenium 25.2 mcg 15.6 mcg
SterolsBread crumbs, dry, grated, plainRice bran, crude
Cholesterol 0.0 mg 0.0 mg
Phytosterols 8.0 mg ~
OtherBread crumbs, dry, grated, plainRice bran, crude
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 2.9 g 10.0 g

Frequently asked questions

Which has fewer calories, Bread crumbs, dry, grated, plain or Rice bran, crude?

Rice bran, crude has fewer calories: 395 kcal for Bread crumbs, dry, grated, plain vs 316 kcal for Rice bran, crude per 100 g.

Which has more fiber, Bread crumbs, dry, grated, plain or Rice bran, crude?

Rice bran, crude has more fiber: 4.5 g for Bread crumbs, dry, grated, plain vs 21.0 g for Rice bran, crude per 100 g.

Is Bread crumbs, dry, grated, plain or Rice bran, crude healthier?

Rice bran, crude is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.

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