Bread crumbs, dry, grated, plain vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Bread crumbs, dry, grated, plain
395 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 8% fewer calories (362 kcal vs 395 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 13.4 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 72.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 4.5 g).
- Bread crumbs, dry, grated, plain has more sugars (6.2 g vs 15.0 g).
| Macronutrients | Bread crumbs, dry, grated, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 395 kcal | 362 kcal |
| Protein | 13.4 g | 22.0 g |
| Total Fat | 5.3 g | 5.5 g |
| Total Carbohydrate | 72.0 g | 63.0 g |
| Dietary Fiber | 4.5 g | 19.4 g |
| Total Sugars | 6.2 g | 15.0 g |
| Water | 6.5 g | 5.0 g |
| Carbohydrates | Bread crumbs, dry, grated, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 72.0 g | 63.0 g |
| Dietary Fiber | 4.5 g | 19.4 g |
| Starch | 59.7 g | ~ |
| Total Sugars | 6.2 g | 15.0 g |
| Fats & Fatty Acids | Bread crumbs, dry, grated, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 5.3 g | 5.5 g |
| Saturated Fat | 1.2 g | 1.0 g |
| Monounsaturated Fat | 1.0 g | 1.5 g |
| Polyunsaturated Fat | 2.1 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 186.0 mg | ~ |
| Omega-6 Fatty Acids | 1,874.0 mg | ~ |
| Protein & Amino Acids | Bread crumbs, dry, grated, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 13.4 g | 22.0 g |
| Histidine | 296.0 mg | ~ |
| Isoleucine | 544.0 mg | ~ |
| Leucine | 963.0 mg | ~ |
| Lysine | 430.0 mg | ~ |
| Methionine | 232.0 mg | ~ |
| Phenylalanine | 655.0 mg | ~ |
| Threonine | 427.0 mg | ~ |
| Tryptophan | 162.0 mg | ~ |
| Valine | 600.0 mg | ~ |
| Alanine | 483.0 mg | ~ |
| Arginine | 552.0 mg | ~ |
| Aspartic Acid | 766.0 mg | ~ |
| Cystine | 278.0 mg | ~ |
| Glutamic Acid | 4,123.0 mg | ~ |
| Glycine | 488.0 mg | ~ |
| Proline | 1,366.0 mg | ~ |
| Serine | 662.0 mg | ~ |
| Tyrosine | 398.0 mg | ~ |
| Vitamins | Bread crumbs, dry, grated, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 6.6 mcg | ~ |
| Thiamin (B1) | 1.0 mg | ~ |
| Riboflavin (B2) | 0.4 mg | ~ |
| Niacin (B3) | 6.6 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 107.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | 14.6 mg | ~ |
| Minerals | Bread crumbs, dry, grated, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 183.0 mg | 70.0 mg |
| Iron | 4.8 mg | 3.1 mg |
| Magnesium | 43.0 mg | ~ |
| Phosphorus | 165.0 mg | 128.0 mg |
| Potassium | 196.0 mg | 636.0 mg |
| Sodium | 732.0 mg | 249.0 mg |
| Zinc | 1.5 mg | ~ |
| Copper | 0.3 mg | ~ |
| Manganese | 0.9 mg | ~ |
| Selenium | 25.2 mcg | ~ |
| Sterols | Bread crumbs, dry, grated, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Phytosterols | 8.0 mg | ~ |
| Other | Bread crumbs, dry, grated, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Bread crumbs, dry, grated, plain or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 395 kcal for Bread crumbs, dry, grated, plain vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Bread crumbs, dry, grated, plain or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 13.4 g for Bread crumbs, dry, grated, plain vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Bread crumbs, dry, grated, plain or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 4.5 g for Bread crumbs, dry, grated, plain vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Bread crumbs, dry, grated, plain or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.