Bread crumbs, dry, grated, plain vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Bread crumbs, dry, grated, plain
395 kcal
Bread, cracked-wheat
260 kcal
Calories
395 kcal
260 kcal
Protein
13.4 g
8.7 g
Carbs
72.0 g
49.5 g
Fiber
4.5 g
5.5 g
Sugars
6.2 g
~
Fat
5.3 g
3.9 g
Sodium
732 mg
538 mg
Key takeaways
- Bread, cracked-wheat has 34% fewer calories (260 kcal vs 395 kcal).
- Bread crumbs, dry, grated, plain has more protein (13.4 g vs 8.7 g).
- Bread, cracked-wheat has more carbs (49.5 g vs 72.0 g).
- Bread, cracked-wheat has more fiber (5.5 g vs 4.5 g).
- Bread, cracked-wheat has more fat (3.9 g vs 5.3 g).
| Macronutrients | Bread crumbs, dry, grated, plain | Bread, cracked-wheat |
|---|---|---|
| Calories | 395 kcal | 260 kcal |
| Protein | 13.4 g | 8.7 g |
| Total Fat | 5.3 g | 3.9 g |
| Total Carbohydrate | 72.0 g | 49.5 g |
| Dietary Fiber | 4.5 g | 5.5 g |
| Total Sugars | 6.2 g | ~ |
| Water | 6.5 g | 35.8 g |
| Carbohydrates | Bread crumbs, dry, grated, plain | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 72.0 g | 49.5 g |
| Dietary Fiber | 4.5 g | 5.5 g |
| Starch | 59.7 g | ~ |
| Total Sugars | 6.2 g | ~ |
| Fats & Fatty Acids | Bread crumbs, dry, grated, plain | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 5.3 g | 3.9 g |
| Saturated Fat | 1.2 g | 0.9 g |
| Monounsaturated Fat | 1.0 g | 1.9 g |
| Polyunsaturated Fat | 2.1 g | 0.7 g |
| Omega-3 Fatty Acids | 186.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,874.0 mg | 648.0 mg |
| Protein & Amino Acids | Bread crumbs, dry, grated, plain | Bread, cracked-wheat |
|---|---|---|
| Protein | 13.4 g | 8.7 g |
| Histidine | 296.0 mg | 193.0 mg |
| Isoleucine | 544.0 mg | 338.0 mg |
| Leucine | 963.0 mg | 606.0 mg |
| Lysine | 430.0 mg | 244.0 mg |
| Methionine | 232.0 mg | 148.0 mg |
| Phenylalanine | 655.0 mg | 419.0 mg |
| Threonine | 427.0 mg | 261.0 mg |
| Tryptophan | 162.0 mg | 112.0 mg |
| Valine | 600.0 mg | 387.0 mg |
| Alanine | 483.0 mg | 306.0 mg |
| Arginine | 552.0 mg | 348.0 mg |
| Aspartic Acid | 766.0 mg | 433.0 mg |
| Cystine | 278.0 mg | 190.0 mg |
| Glutamic Acid | 4,123.0 mg | 2,770.0 mg |
| Glycine | 488.0 mg | 321.0 mg |
| Proline | 1,366.0 mg | 922.0 mg |
| Serine | 662.0 mg | 417.0 mg |
| Tyrosine | 398.0 mg | 253.0 mg |
| Vitamins | Bread crumbs, dry, grated, plain | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 6.6 mcg | ~ |
| Thiamin (B1) | 1.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 6.6 mg | 3.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 107.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 14.6 mg | ~ |
| Minerals | Bread crumbs, dry, grated, plain | Bread, cracked-wheat |
|---|---|---|
| Calcium | 183.0 mg | 43.0 mg |
| Iron | 4.8 mg | 2.8 mg |
| Magnesium | 43.0 mg | 52.0 mg |
| Phosphorus | 165.0 mg | 153.0 mg |
| Potassium | 196.0 mg | 177.0 mg |
| Sodium | 732.0 mg | 538.0 mg |
| Zinc | 1.5 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.9 mg | 1.4 mg |
| Selenium | 25.2 mcg | 25.3 mcg |
| Sterols | Bread crumbs, dry, grated, plain | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 8.0 mg | ~ |
| Other | Bread crumbs, dry, grated, plain | Bread, cracked-wheat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Bread crumbs, dry, grated, plain or Bread, cracked-wheat?
Bread, cracked-wheat has fewer calories: 395 kcal for Bread crumbs, dry, grated, plain vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, Bread crumbs, dry, grated, plain or Bread, cracked-wheat?
Bread crumbs, dry, grated, plain has more protein: 13.4 g for Bread crumbs, dry, grated, plain vs 8.7 g for Bread, cracked-wheat per 100 g.
Which has more fiber, Bread crumbs, dry, grated, plain or Bread, cracked-wheat?
Bread, cracked-wheat has more fiber: 4.5 g for Bread crumbs, dry, grated, plain vs 5.5 g for Bread, cracked-wheat per 100 g.
Is Bread crumbs, dry, grated, plain or Bread, cracked-wheat healthier?
Bread, cracked-wheat is lower in calories, and Bread crumbs, dry, grated, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.