Bread crumbs, dry, grated, plain vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Bread crumbs, dry, grated, plain
395 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
395 kcal
106 kcal
Protein
13.4 g
3.1 g
Carbs
72.0 g
21.9 g
Fiber
4.5 g
~
Sugars
6.2 g
~
Fat
5.3 g
2.4 g
Sodium
732 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 73% fewer calories (106 kcal vs 395 kcal).
- Bread crumbs, dry, grated, plain has more protein (13.4 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 72.0 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 5.3 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 732 mg).
| Macronutrients | Bread crumbs, dry, grated, plain | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 395 kcal | 106 kcal |
| Protein | 13.4 g | 3.1 g |
| Total Fat | 5.3 g | 2.4 g |
| Total Carbohydrate | 72.0 g | 21.9 g |
| Dietary Fiber | 4.5 g | ~ |
| Total Sugars | 6.2 g | ~ |
| Water | 6.5 g | 72.1 g |
| Carbohydrates | Bread crumbs, dry, grated, plain | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 72.0 g | 21.9 g |
| Dietary Fiber | 4.5 g | ~ |
| Starch | 59.7 g | ~ |
| Total Sugars | 6.2 g | ~ |
| Fats & Fatty Acids | Bread crumbs, dry, grated, plain | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 5.3 g | 2.4 g |
| Saturated Fat | 1.2 g | 1.1 g |
| Monounsaturated Fat | 1.0 g | 0.7 g |
| Polyunsaturated Fat | 2.1 g | 0.4 g |
| Omega-3 Fatty Acids | 186.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 1,874.0 mg | 384.0 mg |
| Protein & Amino Acids | Bread crumbs, dry, grated, plain | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 13.4 g | 3.1 g |
| Histidine | 296.0 mg | 85.0 mg |
| Isoleucine | 544.0 mg | 123.0 mg |
| Leucine | 963.0 mg | 331.0 mg |
| Lysine | 430.0 mg | 131.0 mg |
| Methionine | 232.0 mg | 64.0 mg |
| Phenylalanine | 655.0 mg | 143.0 mg |
| Threonine | 427.0 mg | 123.0 mg |
| Tryptophan | 162.0 mg | 22.0 mg |
| Valine | 600.0 mg | 177.0 mg |
| Alanine | 483.0 mg | 280.0 mg |
| Arginine | 552.0 mg | 124.0 mg |
| Aspartic Acid | 766.0 mg | 232.0 mg |
| Cystine | 278.0 mg | 25.0 mg |
| Glutamic Acid | 4,123.0 mg | 606.0 mg |
| Glycine | 488.0 mg | 121.0 mg |
| Proline | 1,366.0 mg | 278.0 mg |
| Serine | 662.0 mg | 146.0 mg |
| Tyrosine | 398.0 mg | 117.0 mg |
| Vitamins | Bread crumbs, dry, grated, plain | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 6.6 mcg | ~ |
| Thiamin (B1) | 1.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 6.6 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 107.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 14.6 mg | ~ |
| Minerals | Bread crumbs, dry, grated, plain | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 183.0 mg | 3.0 mg |
| Iron | 4.8 mg | 0.6 mg |
| Magnesium | 43.0 mg | 28.0 mg |
| Phosphorus | 165.0 mg | 74.0 mg |
| Potassium | 196.0 mg | 246.0 mg |
| Sodium | 732.0 mg | 20.0 mg |
| Zinc | 1.5 mg | 0.6 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.0 mg |
| Selenium | 25.2 mcg | 0.7 mcg |
| Sterols | Bread crumbs, dry, grated, plain | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Phytosterols | 8.0 mg | ~ |
| Other | Bread crumbs, dry, grated, plain | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Bread crumbs, dry, grated, plain or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 395 kcal for Bread crumbs, dry, grated, plain vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Bread crumbs, dry, grated, plain or Fast foods, corn on the cob with butter?
Bread crumbs, dry, grated, plain has more protein: 13.4 g for Bread crumbs, dry, grated, plain vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Bread crumbs, dry, grated, plain or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Bread crumbs, dry, grated, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.