Bread, cornbread, dry mix, prepared vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Bread, cornbread, dry mix, prepared
314 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
314 kcal
365 kcal
Protein
7.2 g
7.1 g
Carbs
48.1 g
80.0 g
Fiber
2.4 g
1.3 g
Sugars
~
0.1 g
Fat
10.0 g
0.7 g
Sodium
778 mg
5 mg
Key takeaways
- Bread, cornbread, dry mix, prepared has 14% fewer calories (314 kcal vs 365 kcal).
- Bread, cornbread, dry mix, prepared has more protein (7.2 g vs 7.1 g).
- Bread, cornbread, dry mix, prepared has more carbs (48.1 g vs 80.0 g).
- Bread, cornbread, dry mix, prepared has more fiber (2.4 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more fat (0.7 g vs 10.0 g).
| Macronutrients | Bread, cornbread, dry mix, prepared | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 314 kcal | 365 kcal |
| Protein | 7.2 g | 7.1 g |
| Total Fat | 10.0 g | 0.7 g |
| Total Carbohydrate | 48.1 g | 80.0 g |
| Dietary Fiber | 2.4 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Water | 31.9 g | 11.6 g |
| Carbohydrates | Bread, cornbread, dry mix, prepared | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 48.1 g | 80.0 g |
| Dietary Fiber | 2.4 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Bread, cornbread, dry mix, prepared | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 10.0 g | 0.7 g |
| Saturated Fat | 2.7 g | 0.2 g |
| Monounsaturated Fat | 5.1 g | 0.2 g |
| Polyunsaturated Fat | 1.2 g | 0.2 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 63.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 1,135.0 mg | 146.0 mg |
| Protein & Amino Acids | Bread, cornbread, dry mix, prepared | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 7.2 g | 7.1 g |
| Histidine | 181.0 mg | 168.0 mg |
| Isoleucine | 310.0 mg | 308.0 mg |
| Leucine | 646.0 mg | 589.0 mg |
| Lysine | 317.0 mg | 258.0 mg |
| Methionine | 163.0 mg | 168.0 mg |
| Phenylalanine | 359.0 mg | 381.0 mg |
| Threonine | 267.0 mg | 255.0 mg |
| Tryptophan | 79.0 mg | 83.0 mg |
| Valine | 371.0 mg | 435.0 mg |
| Alanine | 349.0 mg | 413.0 mg |
| Arginine | 334.0 mg | 594.0 mg |
| Aspartic Acid | 488.0 mg | 670.0 mg |
| Cystine | 136.0 mg | 146.0 mg |
| Glutamic Acid | 1,625.0 mg | 1,389.0 mg |
| Glycine | 245.0 mg | 325.0 mg |
| Proline | 621.0 mg | 335.0 mg |
| Serine | 396.0 mg | 375.0 mg |
| Tyrosine | 269.0 mg | 238.0 mg |
| Vitamins | Bread, cornbread, dry mix, prepared | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 44.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 2.1 mg | 1.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 55.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Bread, cornbread, dry mix, prepared | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 73.0 mg | 28.0 mg |
| Iron | 1.9 mg | 0.8 mg |
| Magnesium | 20.0 mg | 25.0 mg |
| Phosphorus | 376.0 mg | 115.0 mg |
| Potassium | 128.0 mg | 115.0 mg |
| Sodium | 778.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 1.1 mg |
| Selenium | 9.9 mcg | 15.1 mcg |
| Fluoride | 11.0 mcg | ~ |
| Sterols | Bread, cornbread, dry mix, prepared | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 61.0 mg | 0.0 mg |
| Other | Bread, cornbread, dry mix, prepared | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Bread, cornbread, dry mix, prepared or Rice, white, long-grain, regular, raw, unenriched?
Bread, cornbread, dry mix, prepared has fewer calories: 314 kcal for Bread, cornbread, dry mix, prepared vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Bread, cornbread, dry mix, prepared or Rice, white, long-grain, regular, raw, unenriched?
Bread, cornbread, dry mix, prepared has more protein: 7.2 g for Bread, cornbread, dry mix, prepared vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Bread, cornbread, dry mix, prepared or Rice, white, long-grain, regular, raw, unenriched?
Bread, cornbread, dry mix, prepared has more fiber: 2.4 g for Bread, cornbread, dry mix, prepared vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Bread, cornbread, dry mix, prepared or Rice, white, long-grain, regular, raw, unenriched healthier?
Bread, cornbread, dry mix, prepared is lower in calories, and Bread, cornbread, dry mix, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.