Bread, cornbread, dry mix, prepared vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Bread, cornbread, dry mix, prepared
314 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
314 kcal
362 kcal
Protein
7.2 g
22.0 g
Carbs
48.1 g
63.0 g
Fiber
2.4 g
19.4 g
Sugars
~
15.0 g
Fat
10.0 g
5.5 g
Sodium
778 mg
249 mg
Key takeaways
- Bread, cornbread, dry mix, prepared has 13% fewer calories (314 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 7.2 g).
- Bread, cornbread, dry mix, prepared has more carbs (48.1 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 2.4 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fat (5.5 g vs 10.0 g).
| Macronutrients | Bread, cornbread, dry mix, prepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 314 kcal | 362 kcal |
| Protein | 7.2 g | 22.0 g |
| Total Fat | 10.0 g | 5.5 g |
| Total Carbohydrate | 48.1 g | 63.0 g |
| Dietary Fiber | 2.4 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 31.9 g | 5.0 g |
| Carbohydrates | Bread, cornbread, dry mix, prepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 48.1 g | 63.0 g |
| Dietary Fiber | 2.4 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Bread, cornbread, dry mix, prepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 10.0 g | 5.5 g |
| Saturated Fat | 2.7 g | 1.0 g |
| Monounsaturated Fat | 5.1 g | 1.5 g |
| Polyunsaturated Fat | 1.2 g | 3.0 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 63.0 mg | ~ |
| Omega-6 Fatty Acids | 1,135.0 mg | ~ |
| Protein & Amino Acids | Bread, cornbread, dry mix, prepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 7.2 g | 22.0 g |
| Histidine | 181.0 mg | ~ |
| Isoleucine | 310.0 mg | ~ |
| Leucine | 646.0 mg | ~ |
| Lysine | 317.0 mg | ~ |
| Methionine | 163.0 mg | ~ |
| Phenylalanine | 359.0 mg | ~ |
| Threonine | 267.0 mg | ~ |
| Tryptophan | 79.0 mg | ~ |
| Valine | 371.0 mg | ~ |
| Alanine | 349.0 mg | ~ |
| Arginine | 334.0 mg | ~ |
| Aspartic Acid | 488.0 mg | ~ |
| Cystine | 136.0 mg | ~ |
| Glutamic Acid | 1,625.0 mg | ~ |
| Glycine | 245.0 mg | ~ |
| Proline | 621.0 mg | ~ |
| Serine | 396.0 mg | ~ |
| Tyrosine | 269.0 mg | ~ |
| Vitamins | Bread, cornbread, dry mix, prepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 44.0 mcg | ~ |
| Vitamin C | 0.1 mg | 0.0 mg |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 2.1 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 55.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Minerals | Bread, cornbread, dry mix, prepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 73.0 mg | 70.0 mg |
| Iron | 1.9 mg | 3.1 mg |
| Magnesium | 20.0 mg | ~ |
| Phosphorus | 376.0 mg | 128.0 mg |
| Potassium | 128.0 mg | 636.0 mg |
| Sodium | 778.0 mg | 249.0 mg |
| Zinc | 0.6 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 9.9 mcg | ~ |
| Fluoride | 11.0 mcg | ~ |
| Sterols | Bread, cornbread, dry mix, prepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 61.0 mg | 1.0 mg |
| Other | Bread, cornbread, dry mix, prepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 2.7 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Bread, cornbread, dry mix, prepared or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Bread, cornbread, dry mix, prepared has fewer calories: 314 kcal for Bread, cornbread, dry mix, prepared vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Bread, cornbread, dry mix, prepared or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 7.2 g for Bread, cornbread, dry mix, prepared vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Bread, cornbread, dry mix, prepared or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 2.4 g for Bread, cornbread, dry mix, prepared vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Bread, cornbread, dry mix, prepared or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Bread, cornbread, dry mix, prepared is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.