Bread, cornbread, dry mix, prepared vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Bread, cornbread, dry mix, prepared
314 kcal
Bread, cracked-wheat
260 kcal
Calories
314 kcal
260 kcal
Protein
7.2 g
8.7 g
Carbs
48.1 g
49.5 g
Fiber
2.4 g
5.5 g
Fat
10.0 g
3.9 g
Sodium
778 mg
538 mg
Key takeaways
- Bread, cracked-wheat has 17% fewer calories (260 kcal vs 314 kcal).
- Bread, cracked-wheat has more protein (8.7 g vs 7.2 g).
- Bread, cornbread, dry mix, prepared has more carbs (48.1 g vs 49.5 g).
- Bread, cracked-wheat has more fiber (5.5 g vs 2.4 g).
- Bread, cracked-wheat has more fat (3.9 g vs 10.0 g).
| Macronutrients | Bread, cornbread, dry mix, prepared | Bread, cracked-wheat |
|---|---|---|
| Calories | 314 kcal | 260 kcal |
| Protein | 7.2 g | 8.7 g |
| Total Fat | 10.0 g | 3.9 g |
| Total Carbohydrate | 48.1 g | 49.5 g |
| Dietary Fiber | 2.4 g | 5.5 g |
| Water | 31.9 g | 35.8 g |
| Carbohydrates | Bread, cornbread, dry mix, prepared | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 48.1 g | 49.5 g |
| Dietary Fiber | 2.4 g | 5.5 g |
| Fats & Fatty Acids | Bread, cornbread, dry mix, prepared | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 10.0 g | 3.9 g |
| Saturated Fat | 2.7 g | 0.9 g |
| Monounsaturated Fat | 5.1 g | 1.9 g |
| Polyunsaturated Fat | 1.2 g | 0.7 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 63.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,135.0 mg | 648.0 mg |
| Protein & Amino Acids | Bread, cornbread, dry mix, prepared | Bread, cracked-wheat |
|---|---|---|
| Protein | 7.2 g | 8.7 g |
| Histidine | 181.0 mg | 193.0 mg |
| Isoleucine | 310.0 mg | 338.0 mg |
| Leucine | 646.0 mg | 606.0 mg |
| Lysine | 317.0 mg | 244.0 mg |
| Methionine | 163.0 mg | 148.0 mg |
| Phenylalanine | 359.0 mg | 419.0 mg |
| Threonine | 267.0 mg | 261.0 mg |
| Tryptophan | 79.0 mg | 112.0 mg |
| Valine | 371.0 mg | 387.0 mg |
| Alanine | 349.0 mg | 306.0 mg |
| Arginine | 334.0 mg | 348.0 mg |
| Aspartic Acid | 488.0 mg | 433.0 mg |
| Cystine | 136.0 mg | 190.0 mg |
| Glutamic Acid | 1,625.0 mg | 2,770.0 mg |
| Glycine | 245.0 mg | 321.0 mg |
| Proline | 621.0 mg | 922.0 mg |
| Serine | 396.0 mg | 417.0 mg |
| Tyrosine | 269.0 mg | 253.0 mg |
| Vitamins | Bread, cornbread, dry mix, prepared | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | 44.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 2.1 mg | 3.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 55.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Minerals | Bread, cornbread, dry mix, prepared | Bread, cracked-wheat |
|---|---|---|
| Calcium | 73.0 mg | 43.0 mg |
| Iron | 1.9 mg | 2.8 mg |
| Magnesium | 20.0 mg | 52.0 mg |
| Phosphorus | 376.0 mg | 153.0 mg |
| Potassium | 128.0 mg | 177.0 mg |
| Sodium | 778.0 mg | 538.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 1.4 mg |
| Selenium | 9.9 mcg | 25.3 mcg |
| Fluoride | 11.0 mcg | ~ |
| Sterols | Bread, cornbread, dry mix, prepared | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | 61.0 mg | 0.0 mg |
| Other | Bread, cornbread, dry mix, prepared | Bread, cracked-wheat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 2.7 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Bread, cornbread, dry mix, prepared or Bread, cracked-wheat?
Bread, cracked-wheat has fewer calories: 314 kcal for Bread, cornbread, dry mix, prepared vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, Bread, cornbread, dry mix, prepared or Bread, cracked-wheat?
Bread, cracked-wheat has more protein: 7.2 g for Bread, cornbread, dry mix, prepared vs 8.7 g for Bread, cracked-wheat per 100 g.
Which has more fiber, Bread, cornbread, dry mix, prepared or Bread, cracked-wheat?
Bread, cracked-wheat has more fiber: 2.4 g for Bread, cornbread, dry mix, prepared vs 5.5 g for Bread, cracked-wheat per 100 g.
Is Bread, cornbread, dry mix, prepared or Bread, cracked-wheat healthier?
Bread, cracked-wheat is lower in calories, and Bread, cracked-wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.