Bread, cornbread, dry mix, prepared vs Rice bran, crude
Nutrition comparison per 100 g.
Bread, cornbread, dry mix, prepared
314 kcal
Rice bran, crude
316 kcal
Calories
314 kcal
316 kcal
Protein
7.2 g
13.4 g
Carbs
48.1 g
49.7 g
Fiber
2.4 g
21.0 g
Sugars
~
0.9 g
Fat
10.0 g
20.9 g
Sodium
778 mg
5 mg
Key takeaways
- Bread, cornbread, dry mix, prepared has 1% fewer calories (314 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 7.2 g).
- Bread, cornbread, dry mix, prepared has more carbs (48.1 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 2.4 g).
- Bread, cornbread, dry mix, prepared has more fat (10.0 g vs 20.9 g).
| Macronutrients | Bread, cornbread, dry mix, prepared | Rice bran, crude |
|---|---|---|
| Calories | 314 kcal | 316 kcal |
| Protein | 7.2 g | 13.4 g |
| Total Fat | 10.0 g | 20.9 g |
| Total Carbohydrate | 48.1 g | 49.7 g |
| Dietary Fiber | 2.4 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 31.9 g | 6.1 g |
| Carbohydrates | Bread, cornbread, dry mix, prepared | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 48.1 g | 49.7 g |
| Dietary Fiber | 2.4 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Bread, cornbread, dry mix, prepared | Rice bran, crude |
|---|---|---|
| Total Fat | 10.0 g | 20.9 g |
| Saturated Fat | 2.7 g | 4.2 g |
| Monounsaturated Fat | 5.1 g | 7.5 g |
| Polyunsaturated Fat | 1.2 g | 7.5 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 63.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,135.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Bread, cornbread, dry mix, prepared | Rice bran, crude |
|---|---|---|
| Protein | 7.2 g | 13.4 g |
| Histidine | 181.0 mg | 355.0 mg |
| Isoleucine | 310.0 mg | 568.0 mg |
| Leucine | 646.0 mg | 1,022.0 mg |
| Lysine | 317.0 mg | 650.0 mg |
| Methionine | 163.0 mg | 306.0 mg |
| Phenylalanine | 359.0 mg | 635.0 mg |
| Threonine | 267.0 mg | 555.0 mg |
| Tryptophan | 79.0 mg | 108.0 mg |
| Valine | 371.0 mg | 881.0 mg |
| Alanine | 349.0 mg | 970.0 mg |
| Arginine | 334.0 mg | 1,058.0 mg |
| Aspartic Acid | 488.0 mg | 1,308.0 mg |
| Cystine | 136.0 mg | 317.0 mg |
| Glutamic Acid | 1,625.0 mg | 1,854.0 mg |
| Glycine | 245.0 mg | 875.0 mg |
| Proline | 621.0 mg | 668.0 mg |
| Serine | 396.0 mg | 662.0 mg |
| Tyrosine | 269.0 mg | 411.0 mg |
| Vitamins | Bread, cornbread, dry mix, prepared | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 44.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.2 mg | 2.8 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 55.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Bread, cornbread, dry mix, prepared | Rice bran, crude |
|---|---|---|
| Calcium | 73.0 mg | 57.0 mg |
| Iron | 1.9 mg | 18.5 mg |
| Magnesium | 20.0 mg | 781.0 mg |
| Phosphorus | 376.0 mg | 1,677.0 mg |
| Potassium | 128.0 mg | 1,485.0 mg |
| Sodium | 778.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.2 mg | 14.2 mg |
| Selenium | 9.9 mcg | 15.6 mcg |
| Fluoride | 11.0 mcg | ~ |
| Sterols | Bread, cornbread, dry mix, prepared | Rice bran, crude |
|---|---|---|
| Cholesterol | 61.0 mg | 0.0 mg |
| Other | Bread, cornbread, dry mix, prepared | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.7 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Bread, cornbread, dry mix, prepared or Rice bran, crude?
Bread, cornbread, dry mix, prepared has fewer calories: 314 kcal for Bread, cornbread, dry mix, prepared vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Bread, cornbread, dry mix, prepared or Rice bran, crude?
Rice bran, crude has more protein: 7.2 g for Bread, cornbread, dry mix, prepared vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Bread, cornbread, dry mix, prepared or Rice bran, crude?
Rice bran, crude has more fiber: 2.4 g for Bread, cornbread, dry mix, prepared vs 21.0 g for Rice bran, crude per 100 g.
Is Bread, cornbread, dry mix, prepared or Rice bran, crude healthier?
Bread, cornbread, dry mix, prepared is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.