Bread, cornbread, dry mix, prepared vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Bread, cornbread, dry mix, prepared
314 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
314 kcal
106 kcal
Protein
7.2 g
3.1 g
Carbs
48.1 g
21.9 g
Fiber
2.4 g
~
Fat
10.0 g
2.4 g
Sodium
778 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 66% fewer calories (106 kcal vs 314 kcal).
- Bread, cornbread, dry mix, prepared has more protein (7.2 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 48.1 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 10.0 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 778 mg).
| Macronutrients | Bread, cornbread, dry mix, prepared | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 314 kcal | 106 kcal |
| Protein | 7.2 g | 3.1 g |
| Total Fat | 10.0 g | 2.4 g |
| Total Carbohydrate | 48.1 g | 21.9 g |
| Dietary Fiber | 2.4 g | ~ |
| Water | 31.9 g | 72.1 g |
| Carbohydrates | Bread, cornbread, dry mix, prepared | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 48.1 g | 21.9 g |
| Dietary Fiber | 2.4 g | ~ |
| Fats & Fatty Acids | Bread, cornbread, dry mix, prepared | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 10.0 g | 2.4 g |
| Saturated Fat | 2.7 g | 1.1 g |
| Monounsaturated Fat | 5.1 g | 0.7 g |
| Polyunsaturated Fat | 1.2 g | 0.4 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 63.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 1,135.0 mg | 384.0 mg |
| Protein & Amino Acids | Bread, cornbread, dry mix, prepared | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 7.2 g | 3.1 g |
| Histidine | 181.0 mg | 85.0 mg |
| Isoleucine | 310.0 mg | 123.0 mg |
| Leucine | 646.0 mg | 331.0 mg |
| Lysine | 317.0 mg | 131.0 mg |
| Methionine | 163.0 mg | 64.0 mg |
| Phenylalanine | 359.0 mg | 143.0 mg |
| Threonine | 267.0 mg | 123.0 mg |
| Tryptophan | 79.0 mg | 22.0 mg |
| Valine | 371.0 mg | 177.0 mg |
| Alanine | 349.0 mg | 280.0 mg |
| Arginine | 334.0 mg | 124.0 mg |
| Aspartic Acid | 488.0 mg | 232.0 mg |
| Cystine | 136.0 mg | 25.0 mg |
| Glutamic Acid | 1,625.0 mg | 606.0 mg |
| Glycine | 245.0 mg | 121.0 mg |
| Proline | 621.0 mg | 278.0 mg |
| Serine | 396.0 mg | 146.0 mg |
| Tyrosine | 269.0 mg | 117.0 mg |
| Vitamins | Bread, cornbread, dry mix, prepared | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 44.0 mcg | 23.0 mcg |
| Vitamin C | 0.1 mg | 4.7 mg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 55.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Minerals | Bread, cornbread, dry mix, prepared | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 73.0 mg | 3.0 mg |
| Iron | 1.9 mg | 0.6 mg |
| Magnesium | 20.0 mg | 28.0 mg |
| Phosphorus | 376.0 mg | 74.0 mg |
| Potassium | 128.0 mg | 246.0 mg |
| Sodium | 778.0 mg | 20.0 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 9.9 mcg | 0.7 mcg |
| Fluoride | 11.0 mcg | ~ |
| Sterols | Bread, cornbread, dry mix, prepared | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 61.0 mg | 4.0 mg |
| Other | Bread, cornbread, dry mix, prepared | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 2.7 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Bread, cornbread, dry mix, prepared or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 314 kcal for Bread, cornbread, dry mix, prepared vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Bread, cornbread, dry mix, prepared or Fast foods, corn on the cob with butter?
Bread, cornbread, dry mix, prepared has more protein: 7.2 g for Bread, cornbread, dry mix, prepared vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Bread, cornbread, dry mix, prepared or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Bread, cornbread, dry mix, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.