Bread, cornbread, dry mix, prepared vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Bread, cornbread, dry mix, prepared
314 kcal
Rice, white, glutinous, raw
370 kcal
Calories
314 kcal
370 kcal
Protein
7.2 g
6.8 g
Carbs
48.1 g
81.7 g
Fiber
2.4 g
2.8 g
Fat
10.0 g
0.6 g
Sodium
778 mg
7 mg
Key takeaways
- Bread, cornbread, dry mix, prepared has 15% fewer calories (314 kcal vs 370 kcal).
- Bread, cornbread, dry mix, prepared has more protein (7.2 g vs 6.8 g).
- Bread, cornbread, dry mix, prepared has more carbs (48.1 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.4 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 10.0 g).
| Macronutrients | Bread, cornbread, dry mix, prepared | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 314 kcal | 370 kcal |
| Protein | 7.2 g | 6.8 g |
| Total Fat | 10.0 g | 0.6 g |
| Total Carbohydrate | 48.1 g | 81.7 g |
| Dietary Fiber | 2.4 g | 2.8 g |
| Water | 31.9 g | 10.5 g |
| Carbohydrates | Bread, cornbread, dry mix, prepared | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 48.1 g | 81.7 g |
| Dietary Fiber | 2.4 g | 2.8 g |
| Fats & Fatty Acids | Bread, cornbread, dry mix, prepared | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 10.0 g | 0.6 g |
| Saturated Fat | 2.7 g | 0.1 g |
| Monounsaturated Fat | 5.1 g | 0.2 g |
| Polyunsaturated Fat | 1.2 g | 0.2 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 63.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,135.0 mg | 189.0 mg |
| Protein & Amino Acids | Bread, cornbread, dry mix, prepared | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 7.2 g | 6.8 g |
| Histidine | 181.0 mg | 160.0 mg |
| Isoleucine | 310.0 mg | 294.0 mg |
| Leucine | 646.0 mg | 563.0 mg |
| Lysine | 317.0 mg | 246.0 mg |
| Methionine | 163.0 mg | 160.0 mg |
| Phenylalanine | 359.0 mg | 364.0 mg |
| Threonine | 267.0 mg | 244.0 mg |
| Tryptophan | 79.0 mg | 79.0 mg |
| Valine | 371.0 mg | 416.0 mg |
| Alanine | 349.0 mg | 395.0 mg |
| Arginine | 334.0 mg | 568.0 mg |
| Aspartic Acid | 488.0 mg | 640.0 mg |
| Cystine | 136.0 mg | 140.0 mg |
| Glutamic Acid | 1,625.0 mg | 1,328.0 mg |
| Glycine | 245.0 mg | 310.0 mg |
| Proline | 621.0 mg | 321.0 mg |
| Serine | 396.0 mg | 358.0 mg |
| Tyrosine | 269.0 mg | 228.0 mg |
| Vitamins | Bread, cornbread, dry mix, prepared | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 44.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 55.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Minerals | Bread, cornbread, dry mix, prepared | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 73.0 mg | 11.0 mg |
| Iron | 1.9 mg | 1.6 mg |
| Magnesium | 20.0 mg | 23.0 mg |
| Phosphorus | 376.0 mg | 71.0 mg |
| Potassium | 128.0 mg | 77.0 mg |
| Sodium | 778.0 mg | 7.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 1.0 mg |
| Selenium | 9.9 mcg | 15.1 mcg |
| Fluoride | 11.0 mcg | ~ |
| Sterols | Bread, cornbread, dry mix, prepared | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 61.0 mg | 0.0 mg |
| Other | Bread, cornbread, dry mix, prepared | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 2.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Bread, cornbread, dry mix, prepared or Rice, white, glutinous, raw?
Bread, cornbread, dry mix, prepared has fewer calories: 314 kcal for Bread, cornbread, dry mix, prepared vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Bread, cornbread, dry mix, prepared or Rice, white, glutinous, raw?
Bread, cornbread, dry mix, prepared has more protein: 7.2 g for Bread, cornbread, dry mix, prepared vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Bread, cornbread, dry mix, prepared or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.4 g for Bread, cornbread, dry mix, prepared vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Bread, cornbread, dry mix, prepared or Rice, white, glutinous, raw healthier?
Bread, cornbread, dry mix, prepared is lower in calories, and Bread, cornbread, dry mix, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.