Bread, banana, prepared from recipe, made with margarine vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Bread, banana, prepared from recipe, made with margarine
326 kcal
Shake, fast food, strawberry
113 kcal
Calories
326 kcal
113 kcal
Protein
4.3 g
3.4 g
Carbs
54.6 g
18.9 g
Fiber
1.1 g
0.4 g
Fat
10.5 g
2.8 g
Sodium
302 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 65% fewer calories (113 kcal vs 326 kcal).
- Bread, banana, prepared from recipe, made with margarine has more protein (4.3 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 54.6 g).
- Bread, banana, prepared from recipe, made with margarine has more fiber (1.1 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 10.5 g).
| Macronutrients | Bread, banana, prepared from recipe, made with margarine | Shake, fast food, strawberry |
|---|---|---|
| Calories | 326 kcal | 113 kcal |
| Protein | 4.3 g | 3.4 g |
| Total Fat | 10.5 g | 2.8 g |
| Total Carbohydrate | 54.6 g | 18.9 g |
| Dietary Fiber | 1.1 g | 0.4 g |
| Water | 29.2 g | 74.1 g |
| Carbohydrates | Bread, banana, prepared from recipe, made with margarine | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 54.6 g | 18.9 g |
| Dietary Fiber | 1.1 g | 0.4 g |
| Fats & Fatty Acids | Bread, banana, prepared from recipe, made with margarine | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 10.5 g | 2.8 g |
| Saturated Fat | 2.2 g | 1.7 g |
| Monounsaturated Fat | 4.5 g | ~ |
| Polyunsaturated Fat | 3.1 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 143.0 mg | ~ |
| Omega-6 Fatty Acids | 2,968.0 mg | ~ |
| Protein & Amino Acids | Bread, banana, prepared from recipe, made with margarine | Shake, fast food, strawberry |
|---|---|---|
| Protein | 4.3 g | 3.4 g |
| Histidine | 113.0 mg | 92.0 mg |
| Isoleucine | 182.0 mg | 204.0 mg |
| Leucine | 327.0 mg | 329.0 mg |
| Lysine | 180.0 mg | 266.0 mg |
| Methionine | 94.0 mg | 84.0 mg |
| Phenylalanine | 218.0 mg | 162.0 mg |
| Threonine | 150.0 mg | 152.0 mg |
| Tryptophan | 53.0 mg | 47.0 mg |
| Valine | 209.0 mg | 225.0 mg |
| Alanine | 170.0 mg | 116.0 mg |
| Arginine | 199.0 mg | 121.0 mg |
| Aspartic Acid | 281.0 mg | 254.0 mg |
| Cystine | 90.0 mg | 31.0 mg |
| Glutamic Acid | 1,113.0 mg | 703.0 mg |
| Glycine | 149.0 mg | 72.0 mg |
| Proline | 384.0 mg | 325.0 mg |
| Serine | 247.0 mg | 183.0 mg |
| Tyrosine | 148.0 mg | 162.0 mg |
| Vitamins | Bread, banana, prepared from recipe, made with margarine | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 106.0 mcg | 26.0 mcg |
| Vitamin C | 1.7 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.4 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 33.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Minerals | Bread, banana, prepared from recipe, made with margarine | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 21.0 mg | 113.0 mg |
| Iron | 1.4 mg | 0.1 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 58.0 mg | 100.0 mg |
| Potassium | 134.0 mg | 182.0 mg |
| Sodium | 302.0 mg | 83.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 12.1 mcg | 2.1 mcg |
| Sterols | Bread, banana, prepared from recipe, made with margarine | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 43.0 mg | 11.0 mg |
| Phytosterols | 34.0 mg | ~ |
| Other | Bread, banana, prepared from recipe, made with margarine | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Bread, banana, prepared from recipe, made with margarine or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 326 kcal for Bread, banana, prepared from recipe, made with margarine vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Bread, banana, prepared from recipe, made with margarine or Shake, fast food, strawberry?
Bread, banana, prepared from recipe, made with margarine has more protein: 4.3 g for Bread, banana, prepared from recipe, made with margarine vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Bread, banana, prepared from recipe, made with margarine or Shake, fast food, strawberry?
Bread, banana, prepared from recipe, made with margarine has more fiber: 1.1 g for Bread, banana, prepared from recipe, made with margarine vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Bread, banana, prepared from recipe, made with margarine or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Bread, banana, prepared from recipe, made with margarine is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.