Bread, banana, prepared from recipe, made with margarine vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Bread, banana, prepared from recipe, made with margarine
326 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
326 kcal
374 kcal
Protein
4.3 g
7.1 g
Carbs
54.6 g
47.8 g
Fiber
1.1 g
0.7 g
Sugars
~
24.9 g
Fat
10.5 g
17.1 g
Sodium
302 mg
510 mg
Key takeaways
- Bread, banana, prepared from recipe, made with margarine has 13% fewer calories (326 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 4.3 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 54.6 g).
- Bread, banana, prepared from recipe, made with margarine has more fiber (1.1 g vs 0.7 g).
- Bread, banana, prepared from recipe, made with margarine has more fat (10.5 g vs 17.1 g).
| Macronutrients | Bread, banana, prepared from recipe, made with margarine | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 326 kcal | 374 kcal |
| Protein | 4.3 g | 7.1 g |
| Total Fat | 10.5 g | 17.1 g |
| Total Carbohydrate | 54.6 g | 47.8 g |
| Dietary Fiber | 1.1 g | 0.7 g |
| Total Sugars | ~ | 24.9 g |
| Water | 29.2 g | 25.5 g |
| Carbohydrates | Bread, banana, prepared from recipe, made with margarine | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 54.6 g | 47.8 g |
| Dietary Fiber | 1.1 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | ~ | 24.9 g |
| Fats & Fatty Acids | Bread, banana, prepared from recipe, made with margarine | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 10.5 g | 17.1 g |
| Saturated Fat | 2.2 g | 4.6 g |
| Monounsaturated Fat | 4.5 g | 6.8 g |
| Polyunsaturated Fat | 3.1 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 143.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 2,968.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Bread, banana, prepared from recipe, made with margarine | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 4.3 g | 7.1 g |
| Histidine | 113.0 mg | 150.0 mg |
| Isoleucine | 182.0 mg | 300.0 mg |
| Leucine | 327.0 mg | 650.0 mg |
| Lysine | 180.0 mg | 500.0 mg |
| Methionine | 94.0 mg | 280.0 mg |
| Phenylalanine | 218.0 mg | 370.0 mg |
| Threonine | 150.0 mg | 210.0 mg |
| Tryptophan | 53.0 mg | 70.0 mg |
| Valine | 209.0 mg | 430.0 mg |
| Alanine | 170.0 mg | 360.0 mg |
| Arginine | 199.0 mg | 250.0 mg |
| Aspartic Acid | 281.0 mg | 590.0 mg |
| Cystine | 90.0 mg | 60.0 mg |
| Glutamic Acid | 1,113.0 mg | 1,330.0 mg |
| Glycine | 149.0 mg | 200.0 mg |
| Proline | 384.0 mg | 830.0 mg |
| Serine | 247.0 mg | 450.0 mg |
| Tyrosine | 148.0 mg | 230.0 mg |
| Vitamins | Bread, banana, prepared from recipe, made with margarine | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 106.0 mcg | 141.0 mcg |
| Vitamin C | 1.7 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 1.2 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 33.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Bread, banana, prepared from recipe, made with margarine | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 21.0 mg | 73.0 mg |
| Iron | 1.4 mg | 1.0 mg |
| Magnesium | 14.0 mg | 11.0 mg |
| Phosphorus | 58.0 mg | 200.0 mg |
| Potassium | 134.0 mg | 350.0 mg |
| Sodium | 302.0 mg | 510.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 12.1 mcg | 13.3 mcg |
| Sterols | Bread, banana, prepared from recipe, made with margarine | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 43.0 mg | 59.0 mg |
| Phytosterols | 34.0 mg | ~ |
| Other | Bread, banana, prepared from recipe, made with margarine | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Bread, banana, prepared from recipe, made with margarine or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, banana, prepared from recipe, made with margarine has fewer calories: 326 kcal for Bread, banana, prepared from recipe, made with margarine vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Bread, banana, prepared from recipe, made with margarine or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 4.3 g for Bread, banana, prepared from recipe, made with margarine vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Bread, banana, prepared from recipe, made with margarine or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, banana, prepared from recipe, made with margarine has more fiber: 1.1 g for Bread, banana, prepared from recipe, made with margarine vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Bread, banana, prepared from recipe, made with margarine or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, banana, prepared from recipe, made with margarine is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.