Bread, banana, prepared from recipe, made with margarine vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Bread, banana, prepared from recipe, made with margarine
326 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Bread, banana, prepared from recipe, made with margarine has 6% fewer calories (326 kcal vs 348 kcal).
- Bread, banana, prepared from recipe, made with margarine has more protein (4.3 g vs 0.0 g).
- Bread, banana, prepared from recipe, made with margarine has more carbs (54.6 g vs 91.6 g).
- Bread, banana, prepared from recipe, made with margarine has more fiber (1.1 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 10.5 g).
| Macronutrients | Bread, banana, prepared from recipe, made with margarine | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 326 kcal | 348 kcal |
| Protein | 4.3 g | 0.0 g |
| Total Fat | 10.5 g | 0.0 g |
| Total Carbohydrate | 54.6 g | 91.6 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Water | 29.2 g | 7.8 g |
| Carbohydrates | Bread, banana, prepared from recipe, made with margarine | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 54.6 g | 91.6 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Fats & Fatty Acids | Bread, banana, prepared from recipe, made with margarine | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 10.5 g | 0.0 g |
| Saturated Fat | 2.2 g | ~ |
| Monounsaturated Fat | 4.5 g | ~ |
| Polyunsaturated Fat | 3.1 g | ~ |
| Omega-3 Fatty Acids | 143.0 mg | ~ |
| Omega-6 Fatty Acids | 2,968.0 mg | ~ |
| Protein & Amino Acids | Bread, banana, prepared from recipe, made with margarine | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.3 g | 0.0 g |
| Histidine | 113.0 mg | ~ |
| Isoleucine | 182.0 mg | ~ |
| Leucine | 327.0 mg | ~ |
| Lysine | 180.0 mg | ~ |
| Methionine | 94.0 mg | ~ |
| Phenylalanine | 218.0 mg | ~ |
| Threonine | 150.0 mg | ~ |
| Tryptophan | 53.0 mg | ~ |
| Valine | 209.0 mg | ~ |
| Alanine | 170.0 mg | ~ |
| Arginine | 199.0 mg | ~ |
| Aspartic Acid | 281.0 mg | ~ |
| Cystine | 90.0 mg | ~ |
| Glutamic Acid | 1,113.0 mg | ~ |
| Glycine | 149.0 mg | ~ |
| Proline | 384.0 mg | ~ |
| Serine | 247.0 mg | ~ |
| Tyrosine | 148.0 mg | ~ |
| Vitamins | Bread, banana, prepared from recipe, made with margarine | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 106.0 mcg | 0.0 mcg |
| Vitamin C | 1.7 mg | 0.0 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.4 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 33.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Minerals | Bread, banana, prepared from recipe, made with margarine | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 21.0 mg | 24.0 mg |
| Iron | 1.4 mg | 0.1 mg |
| Magnesium | 14.0 mg | 0.0 mg |
| Phosphorus | 58.0 mg | 1.0 mg |
| Potassium | 134.0 mg | 153.0 mg |
| Sodium | 302.0 mg | 432.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 12.1 mcg | 21.3 mcg |
| Sterols | Bread, banana, prepared from recipe, made with margarine | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 43.0 mg | 0.0 mg |
| Phytosterols | 34.0 mg | ~ |
| Other | Bread, banana, prepared from recipe, made with margarine | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Bread, banana, prepared from recipe, made with margarine or Flan, caramel custard, dry mix?
Bread, banana, prepared from recipe, made with margarine has fewer calories: 326 kcal for Bread, banana, prepared from recipe, made with margarine vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Bread, banana, prepared from recipe, made with margarine or Flan, caramel custard, dry mix?
Bread, banana, prepared from recipe, made with margarine has more protein: 4.3 g for Bread, banana, prepared from recipe, made with margarine vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Bread, banana, prepared from recipe, made with margarine or Flan, caramel custard, dry mix?
Bread, banana, prepared from recipe, made with margarine has more fiber: 1.1 g for Bread, banana, prepared from recipe, made with margarine vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Bread, banana, prepared from recipe, made with margarine or Flan, caramel custard, dry mix healthier?
Bread, banana, prepared from recipe, made with margarine is lower in calories, and Bread, banana, prepared from recipe, made with margarine is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.