Bread, banana, prepared from recipe, made with margarine vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Bread, banana, prepared from recipe, made with margarine
326 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
326 kcal
486 kcal
Protein
4.3 g
4.6 g
Carbs
54.6 g
58.6 g
Fiber
1.1 g
3.7 g
Sugars
~
46.2 g
Fat
10.5 g
26.6 g
Sodium
302 mg
145 mg
Key takeaways
- Bread, banana, prepared from recipe, made with margarine has 33% fewer calories (326 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 4.3 g).
- Bread, banana, prepared from recipe, made with margarine has more carbs (54.6 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.1 g).
- Bread, banana, prepared from recipe, made with margarine has more fat (10.5 g vs 26.6 g).
| Macronutrients | Bread, banana, prepared from recipe, made with margarine | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 326 kcal | 486 kcal |
| Protein | 4.3 g | 4.6 g |
| Total Fat | 10.5 g | 26.6 g |
| Total Carbohydrate | 54.6 g | 58.6 g |
| Dietary Fiber | 1.1 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Water | 29.2 g | 9.1 g |
| Carbohydrates | Bread, banana, prepared from recipe, made with margarine | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 54.6 g | 58.6 g |
| Dietary Fiber | 1.1 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Fats & Fatty Acids | Bread, banana, prepared from recipe, made with margarine | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 10.5 g | 26.6 g |
| Saturated Fat | 2.2 g | 20.6 g |
| Monounsaturated Fat | 4.5 g | 0.4 g |
| Polyunsaturated Fat | 3.1 g | 0.1 g |
| Omega-3 Fatty Acids | 143.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 2,968.0 mg | 118.0 mg |
| Protein & Amino Acids | Bread, banana, prepared from recipe, made with margarine | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 4.3 g | 4.6 g |
| Histidine | 113.0 mg | ~ |
| Isoleucine | 182.0 mg | ~ |
| Leucine | 327.0 mg | ~ |
| Lysine | 180.0 mg | ~ |
| Methionine | 94.0 mg | ~ |
| Phenylalanine | 218.0 mg | ~ |
| Threonine | 150.0 mg | ~ |
| Tryptophan | 53.0 mg | ~ |
| Valine | 209.0 mg | ~ |
| Alanine | 170.0 mg | ~ |
| Arginine | 199.0 mg | ~ |
| Aspartic Acid | 281.0 mg | ~ |
| Cystine | 90.0 mg | ~ |
| Glutamic Acid | 1,113.0 mg | ~ |
| Glycine | 149.0 mg | ~ |
| Proline | 384.0 mg | ~ |
| Serine | 247.0 mg | ~ |
| Tyrosine | 148.0 mg | ~ |
| Vitamins | Bread, banana, prepared from recipe, made with margarine | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 106.0 mcg | 0.0 mcg |
| Vitamin C | 1.7 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Bread, banana, prepared from recipe, made with margarine | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 21.0 mg | 21.0 mg |
| Iron | 1.4 mg | 2.1 mg |
| Magnesium | 14.0 mg | 55.0 mg |
| Phosphorus | 58.0 mg | 91.0 mg |
| Potassium | 134.0 mg | 321.0 mg |
| Sodium | 302.0 mg | 145.0 mg |
| Zinc | 0.4 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 12.1 mcg | 6.6 mcg |
| Sterols | Bread, banana, prepared from recipe, made with margarine | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 43.0 mg | 2.0 mg |
| Phytosterols | 34.0 mg | ~ |
| Other | Bread, banana, prepared from recipe, made with margarine | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Bread, banana, prepared from recipe, made with margarine or Candies, MOUNDS Candy Bar?
Bread, banana, prepared from recipe, made with margarine has fewer calories: 326 kcal for Bread, banana, prepared from recipe, made with margarine vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Bread, banana, prepared from recipe, made with margarine or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 4.3 g for Bread, banana, prepared from recipe, made with margarine vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Bread, banana, prepared from recipe, made with margarine or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 1.1 g for Bread, banana, prepared from recipe, made with margarine vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Bread, banana, prepared from recipe, made with margarine or Candies, MOUNDS Candy Bar healthier?
Bread, banana, prepared from recipe, made with margarine is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.