Bread, banana, prepared from recipe, made with margarine vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Bread, banana, prepared from recipe, made with margarine
326 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
326 kcal
379 kcal
Protein
4.3 g
5.5 g
Carbs
54.6 g
47.8 g
Fiber
1.1 g
2.2 g
Sugars
~
17.0 g
Fat
10.5 g
18.5 g
Sodium
302 mg
231 mg
Key takeaways
- Bread, banana, prepared from recipe, made with margarine has 14% fewer calories (326 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 4.3 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 54.6 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 1.1 g).
- Bread, banana, prepared from recipe, made with margarine has more fat (10.5 g vs 18.5 g).
| Macronutrients | Bread, banana, prepared from recipe, made with margarine | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 326 kcal | 379 kcal |
| Protein | 4.3 g | 5.5 g |
| Total Fat | 10.5 g | 18.5 g |
| Total Carbohydrate | 54.6 g | 47.8 g |
| Dietary Fiber | 1.1 g | 2.2 g |
| Total Sugars | ~ | 17.0 g |
| Water | 29.2 g | 27.3 g |
| Carbohydrates | Bread, banana, prepared from recipe, made with margarine | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 54.6 g | 47.8 g |
| Dietary Fiber | 1.1 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | ~ | 17.0 g |
| Fats & Fatty Acids | Bread, banana, prepared from recipe, made with margarine | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 10.5 g | 18.5 g |
| Saturated Fat | 2.2 g | 5.5 g |
| Monounsaturated Fat | 4.5 g | 8.5 g |
| Polyunsaturated Fat | 3.1 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 143.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 2,968.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Bread, banana, prepared from recipe, made with margarine | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 4.3 g | 5.5 g |
| Histidine | 113.0 mg | ~ |
| Isoleucine | 182.0 mg | ~ |
| Leucine | 327.0 mg | ~ |
| Lysine | 180.0 mg | ~ |
| Methionine | 94.0 mg | ~ |
| Phenylalanine | 218.0 mg | ~ |
| Threonine | 150.0 mg | ~ |
| Tryptophan | 53.0 mg | ~ |
| Valine | 209.0 mg | ~ |
| Alanine | 170.0 mg | ~ |
| Arginine | 199.0 mg | ~ |
| Aspartic Acid | 281.0 mg | ~ |
| Cystine | 90.0 mg | ~ |
| Glutamic Acid | 1,113.0 mg | ~ |
| Glycine | 149.0 mg | ~ |
| Proline | 384.0 mg | ~ |
| Serine | 247.0 mg | ~ |
| Tyrosine | 148.0 mg | ~ |
| Vitamins | Bread, banana, prepared from recipe, made with margarine | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 106.0 mcg | ~ |
| Vitamin C | 1.7 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 2.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Bread, banana, prepared from recipe, made with margarine | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 21.0 mg | 14.0 mg |
| Iron | 1.4 mg | 2.1 mg |
| Magnesium | 14.0 mg | 15.0 mg |
| Phosphorus | 58.0 mg | 56.0 mg |
| Potassium | 134.0 mg | 103.0 mg |
| Sodium | 302.0 mg | 231.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 12.1 mcg | 17.5 mcg |
| Sterols | Bread, banana, prepared from recipe, made with margarine | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 43.0 mg | 10.0 mg |
| Phytosterols | 34.0 mg | ~ |
| Other | Bread, banana, prepared from recipe, made with margarine | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Bread, banana, prepared from recipe, made with margarine or Pastry, Pastelitos de Guava (guava pastries)?
Bread, banana, prepared from recipe, made with margarine has fewer calories: 326 kcal for Bread, banana, prepared from recipe, made with margarine vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Bread, banana, prepared from recipe, made with margarine or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 4.3 g for Bread, banana, prepared from recipe, made with margarine vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Bread, banana, prepared from recipe, made with margarine or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 1.1 g for Bread, banana, prepared from recipe, made with margarine vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Bread, banana, prepared from recipe, made with margarine or Pastry, Pastelitos de Guava (guava pastries) healthier?
Bread, banana, prepared from recipe, made with margarine is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.