Bread, banana, prepared from recipe, made with margarine vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Bread, banana, prepared from recipe, made with margarine
326 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
326 kcal
478 kcal
Protein
4.3 g
4.1 g
Carbs
54.6 g
59.5 g
Fiber
1.1 g
5.0 g
Sugars
~
48.3 g
Fat
10.5 g
26.9 g
Sodium
302 mg
142 mg
Key takeaways
- Bread, banana, prepared from recipe, made with margarine has 32% fewer calories (326 kcal vs 478 kcal).
- Bread, banana, prepared from recipe, made with margarine has more protein (4.3 g vs 4.1 g).
- Bread, banana, prepared from recipe, made with margarine has more carbs (54.6 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 1.1 g).
- Bread, banana, prepared from recipe, made with margarine has more fat (10.5 g vs 26.9 g).
| Macronutrients | Bread, banana, prepared from recipe, made with margarine | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 326 kcal | 478 kcal |
| Protein | 4.3 g | 4.1 g |
| Total Fat | 10.5 g | 26.9 g |
| Total Carbohydrate | 54.6 g | 59.5 g |
| Dietary Fiber | 1.1 g | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Water | 29.2 g | 8.2 g |
| Carbohydrates | Bread, banana, prepared from recipe, made with margarine | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 54.6 g | 59.5 g |
| Dietary Fiber | 1.1 g | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Fats & Fatty Acids | Bread, banana, prepared from recipe, made with margarine | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 10.5 g | 26.9 g |
| Saturated Fat | 2.2 g | 17.6 g |
| Monounsaturated Fat | 4.5 g | 5.3 g |
| Polyunsaturated Fat | 3.1 g | 1.2 g |
| Omega-3 Fatty Acids | 143.0 mg | ~ |
| Omega-6 Fatty Acids | 2,968.0 mg | ~ |
| Protein & Amino Acids | Bread, banana, prepared from recipe, made with margarine | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 4.3 g | 4.1 g |
| Histidine | 113.0 mg | ~ |
| Isoleucine | 182.0 mg | ~ |
| Leucine | 327.0 mg | ~ |
| Lysine | 180.0 mg | ~ |
| Methionine | 94.0 mg | ~ |
| Phenylalanine | 218.0 mg | ~ |
| Threonine | 150.0 mg | ~ |
| Tryptophan | 53.0 mg | ~ |
| Valine | 209.0 mg | ~ |
| Alanine | 170.0 mg | ~ |
| Arginine | 199.0 mg | ~ |
| Aspartic Acid | 281.0 mg | ~ |
| Cystine | 90.0 mg | ~ |
| Glutamic Acid | 1,113.0 mg | ~ |
| Glycine | 149.0 mg | ~ |
| Proline | 384.0 mg | ~ |
| Serine | 247.0 mg | ~ |
| Tyrosine | 148.0 mg | ~ |
| Vitamins | Bread, banana, prepared from recipe, made with margarine | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 106.0 mcg | ~ |
| Vitamin C | 1.7 mg | 0.7 mg |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 1.4 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 33.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Minerals | Bread, banana, prepared from recipe, made with margarine | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 21.0 mg | 64.0 mg |
| Iron | 1.4 mg | 1.3 mg |
| Magnesium | 14.0 mg | ~ |
| Phosphorus | 58.0 mg | 112.0 mg |
| Potassium | 134.0 mg | 254.0 mg |
| Sodium | 302.0 mg | 142.0 mg |
| Zinc | 0.4 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 12.1 mcg | ~ |
| Sterols | Bread, banana, prepared from recipe, made with margarine | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 43.0 mg | 4.0 mg |
| Phytosterols | 34.0 mg | ~ |
| Other | Bread, banana, prepared from recipe, made with margarine | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Bread, banana, prepared from recipe, made with margarine or Candies, ALMOND JOY Candy Bar?
Bread, banana, prepared from recipe, made with margarine has fewer calories: 326 kcal for Bread, banana, prepared from recipe, made with margarine vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Bread, banana, prepared from recipe, made with margarine or Candies, ALMOND JOY Candy Bar?
Bread, banana, prepared from recipe, made with margarine has more protein: 4.3 g for Bread, banana, prepared from recipe, made with margarine vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Bread, banana, prepared from recipe, made with margarine or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 1.1 g for Bread, banana, prepared from recipe, made with margarine vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Bread, banana, prepared from recipe, made with margarine or Candies, ALMOND JOY Candy Bar healthier?
Bread, banana, prepared from recipe, made with margarine is lower in calories, and Bread, banana, prepared from recipe, made with margarine is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.