Bread, banana, prepared from recipe, made with margarine vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Nutrition comparison per 100 g.
Bread, banana, prepared from recipe, made with margarine
326 kcal
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
399 kcal
Calories
326 kcal
399 kcal
Protein
4.3 g
6.2 g
Carbs
54.6 g
50.6 g
Fiber
1.1 g
2.1 g
Sugars
~
19.5 g
Fat
10.5 g
19.1 g
Sodium
302 mg
316 mg
Key takeaways
- Bread, banana, prepared from recipe, made with margarine has 18% fewer calories (326 kcal vs 399 kcal).
- Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein (6.2 g vs 4.3 g).
- Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more carbs (50.6 g vs 54.6 g).
- Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more fiber (2.1 g vs 1.1 g).
- Bread, banana, prepared from recipe, made with margarine has more fat (10.5 g vs 19.1 g).
| Macronutrients | Bread, banana, prepared from recipe, made with margarine | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Calories | 326 kcal | 399 kcal |
| Protein | 4.3 g | 6.2 g |
| Total Fat | 10.5 g | 19.1 g |
| Total Carbohydrate | 54.6 g | 50.6 g |
| Dietary Fiber | 1.1 g | 2.1 g |
| Total Sugars | ~ | 19.5 g |
| Water | 29.2 g | 22.6 g |
| Carbohydrates | Bread, banana, prepared from recipe, made with margarine | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Total Carbohydrate | 54.6 g | 50.6 g |
| Dietary Fiber | 1.1 g | 2.1 g |
| Total Sugars | ~ | 19.5 g |
| Fats & Fatty Acids | Bread, banana, prepared from recipe, made with margarine | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Total Fat | 10.5 g | 19.1 g |
| Saturated Fat | 2.2 g | 5.4 g |
| Monounsaturated Fat | 4.5 g | 10.0 g |
| Polyunsaturated Fat | 3.1 g | 2.9 g |
| Trans Fat | ~ | 0.5 g |
| Omega-3 Fatty Acids | 143.0 mg | 257.0 mg |
| Omega-6 Fatty Acids | 2,968.0 mg | 2,606.0 mg |
| Protein & Amino Acids | Bread, banana, prepared from recipe, made with margarine | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Protein | 4.3 g | 6.2 g |
| Histidine | 113.0 mg | 113.0 mg |
| Isoleucine | 182.0 mg | 208.0 mg |
| Leucine | 327.0 mg | 376.0 mg |
| Lysine | 180.0 mg | 216.0 mg |
| Methionine | 94.0 mg | 83.0 mg |
| Phenylalanine | 218.0 mg | 226.0 mg |
| Threonine | 150.0 mg | 170.0 mg |
| Tryptophan | 53.0 mg | 60.0 mg |
| Valine | 209.0 mg | 237.0 mg |
| Alanine | 170.0 mg | 180.0 mg |
| Arginine | 199.0 mg | 226.0 mg |
| Aspartic Acid | 281.0 mg | 311.0 mg |
| Cystine | 90.0 mg | 116.0 mg |
| Glutamic Acid | 1,113.0 mg | 1,390.0 mg |
| Glycine | 149.0 mg | 176.0 mg |
| Proline | 384.0 mg | 476.0 mg |
| Serine | 247.0 mg | 253.0 mg |
| Tyrosine | 148.0 mg | 111.0 mg |
| Vitamins | Bread, banana, prepared from recipe, made with margarine | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Vitamin A (RAE) | 106.0 mcg | 5.0 mcg |
| Vitamin C | 1.7 mg | 1.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.4 mg |
| Vitamin K | ~ | 11.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.4 mg | 2.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 33.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | ~ | 29.1 mg |
| Minerals | Bread, banana, prepared from recipe, made with margarine | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Calcium | 21.0 mg | 46.0 mg |
| Iron | 1.4 mg | 3.8 mg |
| Magnesium | 14.0 mg | 18.0 mg |
| Phosphorus | 58.0 mg | 138.0 mg |
| Potassium | 134.0 mg | 100.0 mg |
| Sodium | 302.0 mg | 316.0 mg |
| Zinc | 0.4 mg | 1.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 12.1 mcg | 15.7 mcg |
| Sterols | Bread, banana, prepared from recipe, made with margarine | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Cholesterol | 43.0 mg | 30.0 mg |
| Phytosterols | 34.0 mg | ~ |
| Other | Bread, banana, prepared from recipe, made with margarine | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Bread, banana, prepared from recipe, made with margarine or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?
Bread, banana, prepared from recipe, made with margarine has fewer calories: 326 kcal for Bread, banana, prepared from recipe, made with margarine vs 399 kcal for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) per 100 g.
Which has more protein, Bread, banana, prepared from recipe, made with margarine or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein: 4.3 g for Bread, banana, prepared from recipe, made with margarine vs 6.2 g for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) per 100 g.
Which has more fiber, Bread, banana, prepared from recipe, made with margarine or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more fiber: 1.1 g for Bread, banana, prepared from recipe, made with margarine vs 2.1 g for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) per 100 g.
Is Bread, banana, prepared from recipe, made with margarine or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) healthier?
Bread, banana, prepared from recipe, made with margarine is lower in calories, and Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.