Bologna, pork and turkey, lite vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Bologna, pork and turkey, lite
210 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
210 kcal
117 kcal
Protein
13.1 g
2.2 g
Carbs
3.5 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
0.0 g
12.4 g
Fat
16.1 g
5.1 g
Sodium
716 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 44% fewer calories (117 kcal vs 210 kcal).
- Bologna, pork and turkey, lite has more protein (13.1 g vs 2.2 g).
- Bologna, pork and turkey, lite has more carbs (3.5 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Bologna, pork and turkey, lite has more sugars (0.0 g vs 12.4 g).
| Macronutrients | Bologna, pork and turkey, lite | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 210 kcal | 117 kcal |
| Protein | 13.1 g | 2.2 g |
| Total Fat | 16.1 g | 5.1 g |
| Total Carbohydrate | 3.5 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Water | 64.9 g | 76.5 g |
| Carbohydrates | Bologna, pork and turkey, lite | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 3.5 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Fats & Fatty Acids | Bologna, pork and turkey, lite | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 16.1 g | 5.1 g |
| Saturated Fat | 5.5 g | 0.7 g |
| Monounsaturated Fat | 7.5 g | 0.9 g |
| Polyunsaturated Fat | 3.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 219.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 2,786.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Bologna, pork and turkey, lite | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 13.1 g | 2.2 g |
| Histidine | 236.0 mg | ~ |
| Isoleucine | 419.0 mg | ~ |
| Leucine | 714.0 mg | ~ |
| Lysine | 664.0 mg | ~ |
| Methionine | 217.0 mg | ~ |
| Phenylalanine | 402.0 mg | ~ |
| Threonine | 357.0 mg | ~ |
| Tryptophan | 101.0 mg | ~ |
| Valine | 470.0 mg | ~ |
| Alanine | 507.0 mg | ~ |
| Arginine | 629.0 mg | ~ |
| Aspartic Acid | 766.0 mg | ~ |
| Cystine | 151.0 mg | ~ |
| Glutamic Acid | 2,109.0 mg | ~ |
| Glycine | 461.0 mg | ~ |
| Proline | 610.0 mg | ~ |
| Serine | 430.0 mg | ~ |
| Tyrosine | 303.0 mg | ~ |
| Vitamins | Bologna, pork and turkey, lite | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.1 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Bologna, pork and turkey, lite | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 48.0 mg | 43.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 17.0 mg | 17.0 mg |
| Phosphorus | 94.0 mg | 60.0 mg |
| Potassium | 138.0 mg | 162.0 mg |
| Sodium | 716.0 mg | 33.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 5.6 mcg | 1.0 mcg |
| Sterols | Bologna, pork and turkey, lite | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 79.0 mg | 1.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Bologna, pork and turkey, lite | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Bologna, pork and turkey, lite or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 210 kcal for Bologna, pork and turkey, lite vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Bologna, pork and turkey, lite or Salad, grape and apple with yogurt and candied walnuts?
Bologna, pork and turkey, lite has more protein: 13.1 g for Bologna, pork and turkey, lite vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Bologna, pork and turkey, lite or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Bologna, pork and turkey, lite vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Bologna, pork and turkey, lite or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Bologna, pork and turkey, lite is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.