Bologna, pork and turkey, lite vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Bologna, pork and turkey, lite
210 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
210 kcal
327 kcal
Protein
13.1 g
14.5 g
Carbs
3.5 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
16.1 g
28.5 g
Sodium
716 mg
1,160 mg
Key takeaways
- Bologna, pork and turkey, lite has 36% fewer calories (210 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 13.1 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 3.5 g).
- Bologna, pork and turkey, lite has more fat (16.1 g vs 28.5 g).
- Bologna, pork and turkey, lite has more sodium (716 mg vs 1,160 mg).
| Macronutrients | Bologna, pork and turkey, lite | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 210 kcal | 327 kcal |
| Protein | 13.1 g | 14.5 g |
| Total Fat | 16.1 g | 28.5 g |
| Total Carbohydrate | 3.5 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 64.9 g | 50.6 g |
| Carbohydrates | Bologna, pork and turkey, lite | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 3.5 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Bologna, pork and turkey, lite | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 16.1 g | 28.5 g |
| Saturated Fat | 5.5 g | 9.3 g |
| Monounsaturated Fat | 7.5 g | 12.7 g |
| Polyunsaturated Fat | 3.1 g | 3.2 g |
| Omega-3 Fatty Acids | 219.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,786.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Bologna, pork and turkey, lite | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 13.1 g | 14.5 g |
| Histidine | 236.0 mg | 320.0 mg |
| Isoleucine | 419.0 mg | 484.0 mg |
| Leucine | 714.0 mg | 1,032.0 mg |
| Lysine | 664.0 mg | 909.0 mg |
| Methionine | 217.0 mg | 311.0 mg |
| Phenylalanine | 402.0 mg | 553.0 mg |
| Threonine | 357.0 mg | 534.0 mg |
| Tryptophan | 101.0 mg | 145.0 mg |
| Valine | 470.0 mg | 616.0 mg |
| Alanine | 507.0 mg | 762.0 mg |
| Arginine | 629.0 mg | 767.0 mg |
| Aspartic Acid | 766.0 mg | 1,125.0 mg |
| Cystine | 151.0 mg | 248.0 mg |
| Glutamic Acid | 2,109.0 mg | 1,631.0 mg |
| Glycine | 461.0 mg | 886.0 mg |
| Proline | 610.0 mg | 767.0 mg |
| Serine | 430.0 mg | 588.0 mg |
| Tyrosine | 303.0 mg | 430.0 mg |
| Vitamins | Bologna, pork and turkey, lite | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 3.1 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 18.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Bologna, pork and turkey, lite | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 48.0 mg | 9.0 mg |
| Iron | 1.2 mg | 11.2 mg |
| Magnesium | 17.0 mg | 11.0 mg |
| Phosphorus | 94.0 mg | 168.0 mg |
| Potassium | 138.0 mg | 199.0 mg |
| Sodium | 716.0 mg | 1,160.0 mg |
| Zinc | 0.7 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 5.6 mcg | 58.0 mcg |
| Sterols | Bologna, pork and turkey, lite | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 79.0 mg | 180.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Bologna, pork and turkey, lite | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Bologna, pork and turkey, lite or Braunschweiger (a liver sausage), pork?
Bologna, pork and turkey, lite has fewer calories: 210 kcal for Bologna, pork and turkey, lite vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Bologna, pork and turkey, lite or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 13.1 g for Bologna, pork and turkey, lite vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Bologna, pork and turkey, lite or Braunschweiger (a liver sausage), pork healthier?
Bologna, pork and turkey, lite is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.