Bologna, pork and turkey, lite vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Bologna, pork and turkey, lite
210 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
210 kcal
118 kcal
Protein
13.1 g
1.8 g
Carbs
3.5 g
16.6 g
Fiber
0.0 g
~
Sugars
0.0 g
12.5 g
Fat
16.1 g
5.1 g
Sodium
716 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 44% fewer calories (118 kcal vs 210 kcal).
- Bologna, pork and turkey, lite has more protein (13.1 g vs 1.8 g).
- Bologna, pork and turkey, lite has more carbs (3.5 g vs 16.6 g).
- Bologna, pork and turkey, lite has more sugars (0.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 16.1 g).
| Macronutrients | Bologna, pork and turkey, lite | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 210 kcal | 118 kcal |
| Protein | 13.1 g | 1.8 g |
| Total Fat | 16.1 g | 5.1 g |
| Total Carbohydrate | 3.5 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Water | 64.9 g | 76.0 g |
| Carbohydrates | Bologna, pork and turkey, lite | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 3.5 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Fats & Fatty Acids | Bologna, pork and turkey, lite | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 16.1 g | 5.1 g |
| Saturated Fat | 5.5 g | 0.7 g |
| Monounsaturated Fat | 7.5 g | 0.8 g |
| Polyunsaturated Fat | 3.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 219.0 mg | ~ |
| Omega-6 Fatty Acids | 2,786.0 mg | ~ |
| Protein & Amino Acids | Bologna, pork and turkey, lite | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 13.1 g | 1.8 g |
| Histidine | 236.0 mg | ~ |
| Isoleucine | 419.0 mg | ~ |
| Leucine | 714.0 mg | ~ |
| Lysine | 664.0 mg | ~ |
| Methionine | 217.0 mg | ~ |
| Phenylalanine | 402.0 mg | ~ |
| Threonine | 357.0 mg | ~ |
| Tryptophan | 101.0 mg | ~ |
| Valine | 470.0 mg | ~ |
| Alanine | 507.0 mg | ~ |
| Arginine | 629.0 mg | ~ |
| Aspartic Acid | 766.0 mg | ~ |
| Cystine | 151.0 mg | ~ |
| Glutamic Acid | 2,109.0 mg | ~ |
| Glycine | 461.0 mg | ~ |
| Proline | 610.0 mg | ~ |
| Serine | 430.0 mg | ~ |
| Tyrosine | 303.0 mg | ~ |
| Vitamins | Bologna, pork and turkey, lite | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.1 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | Bologna, pork and turkey, lite | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 48.0 mg | 65.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 17.0 mg | 13.0 mg |
| Phosphorus | 94.0 mg | 49.0 mg |
| Potassium | 138.0 mg | ~ |
| Sodium | 716.0 mg | 32.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 5.6 mcg | ~ |
| Sterols | Bologna, pork and turkey, lite | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 79.0 mg | 2.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Bologna, pork and turkey, lite | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Bologna, pork and turkey, lite or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 210 kcal for Bologna, pork and turkey, lite vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Bologna, pork and turkey, lite or McDONALD'S, Fruit & Walnut Salad?
Bologna, pork and turkey, lite has more protein: 13.1 g for Bologna, pork and turkey, lite vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Bologna, pork and turkey, lite or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Bologna, pork and turkey, lite is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.