Bologna, pork and turkey, lite vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Bologna, pork and turkey, lite
210 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
210 kcal
376 kcal
Protein
13.1 g
9.6 g
Carbs
3.5 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
2.0 g
Fat
16.1 g
25.4 g
Sodium
716 mg
875 mg
Key takeaways
- Bologna, pork and turkey, lite has 44% fewer calories (210 kcal vs 376 kcal).
- Bologna, pork and turkey, lite has more protein (13.1 g vs 9.6 g).
- Bologna, pork and turkey, lite has more carbs (3.5 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- Bologna, pork and turkey, lite has more sugars (0.0 g vs 2.0 g).
| Macronutrients | Bologna, pork and turkey, lite | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 210 kcal | 376 kcal |
| Protein | 13.1 g | 9.6 g |
| Total Fat | 16.1 g | 25.4 g |
| Total Carbohydrate | 3.5 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Water | 64.9 g | 34.7 g |
| Carbohydrates | Bologna, pork and turkey, lite | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 3.5 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Fats & Fatty Acids | Bologna, pork and turkey, lite | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 16.1 g | 25.4 g |
| Saturated Fat | 5.5 g | 10.7 g |
| Monounsaturated Fat | 7.5 g | 8.8 g |
| Polyunsaturated Fat | 3.1 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 219.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 2,786.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Bologna, pork and turkey, lite | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 13.1 g | 9.6 g |
| Histidine | 236.0 mg | ~ |
| Isoleucine | 419.0 mg | ~ |
| Leucine | 714.0 mg | ~ |
| Lysine | 664.0 mg | ~ |
| Methionine | 217.0 mg | ~ |
| Phenylalanine | 402.0 mg | ~ |
| Threonine | 357.0 mg | ~ |
| Tryptophan | 101.0 mg | ~ |
| Valine | 470.0 mg | ~ |
| Alanine | 507.0 mg | ~ |
| Arginine | 629.0 mg | ~ |
| Aspartic Acid | 766.0 mg | ~ |
| Cystine | 151.0 mg | ~ |
| Glutamic Acid | 2,109.0 mg | ~ |
| Glycine | 461.0 mg | ~ |
| Proline | 610.0 mg | ~ |
| Serine | 430.0 mg | ~ |
| Tyrosine | 303.0 mg | ~ |
| Vitamins | Bologna, pork and turkey, lite | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.1 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Minerals | Bologna, pork and turkey, lite | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 48.0 mg | 55.0 mg |
| Iron | 1.2 mg | 2.0 mg |
| Magnesium | 17.0 mg | 13.0 mg |
| Phosphorus | 94.0 mg | 323.0 mg |
| Potassium | 138.0 mg | 177.0 mg |
| Sodium | 716.0 mg | 875.0 mg |
| Zinc | 0.7 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 5.6 mcg | ~ |
| Sterols | Bologna, pork and turkey, lite | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 79.0 mg | 29.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Bologna, pork and turkey, lite | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.6 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Bologna, pork and turkey, lite or McDONALD'S, Sausage Biscuit?
Bologna, pork and turkey, lite has fewer calories: 210 kcal for Bologna, pork and turkey, lite vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Bologna, pork and turkey, lite or McDONALD'S, Sausage Biscuit?
Bologna, pork and turkey, lite has more protein: 13.1 g for Bologna, pork and turkey, lite vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Bologna, pork and turkey, lite or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for Bologna, pork and turkey, lite vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Bologna, pork and turkey, lite or McDONALD'S, Sausage Biscuit healthier?
Bologna, pork and turkey, lite is lower in calories, and Bologna, pork and turkey, lite is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.