Bologna, pork and turkey, lite vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Bologna, pork and turkey, lite
210 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
210 kcal
63 kcal
Protein
13.1 g
2.6 g
Carbs
3.5 g
14.0 g
Fiber
0.0 g
2.6 g
Sugars
0.0 g
~
Fat
16.1 g
0.5 g
Sodium
716 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 70% fewer calories (63 kcal vs 210 kcal).
- Bologna, pork and turkey, lite has more protein (13.1 g vs 2.6 g).
- Bologna, pork and turkey, lite has more carbs (3.5 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 16.1 g).
| Macronutrients | Bologna, pork and turkey, lite | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 210 kcal | 63 kcal |
| Protein | 13.1 g | 2.6 g |
| Total Fat | 16.1 g | 0.5 g |
| Total Carbohydrate | 3.5 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.0 g | ~ |
| Water | 64.9 g | 82.0 g |
| Carbohydrates | Bologna, pork and turkey, lite | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 3.5 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Bologna, pork and turkey, lite | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 16.1 g | 0.5 g |
| Saturated Fat | 5.5 g | 0.1 g |
| Monounsaturated Fat | 7.5 g | 0.1 g |
| Polyunsaturated Fat | 3.1 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 219.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 2,786.0 mg | 200.0 mg |
| Protein & Amino Acids | Bologna, pork and turkey, lite | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 13.1 g | 2.6 g |
| Histidine | 236.0 mg | 83.0 mg |
| Isoleucine | 419.0 mg | 147.0 mg |
| Leucine | 714.0 mg | 229.0 mg |
| Lysine | 664.0 mg | 152.0 mg |
| Methionine | 217.0 mg | 35.0 mg |
| Phenylalanine | 402.0 mg | 126.0 mg |
| Threonine | 357.0 mg | 108.0 mg |
| Tryptophan | 101.0 mg | 29.0 mg |
| Valine | 470.0 mg | 158.0 mg |
| Alanine | 507.0 mg | 143.0 mg |
| Arginine | 629.0 mg | 152.0 mg |
| Aspartic Acid | 766.0 mg | 253.0 mg |
| Cystine | 151.0 mg | 28.0 mg |
| Glutamic Acid | 2,109.0 mg | 392.0 mg |
| Glycine | 461.0 mg | 104.0 mg |
| Proline | 610.0 mg | 102.0 mg |
| Serine | 430.0 mg | 150.0 mg |
| Tyrosine | 303.0 mg | 89.0 mg |
| Vitamins | Bologna, pork and turkey, lite | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.1 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 18.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Bologna, pork and turkey, lite | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 48.0 mg | 11.0 mg |
| Iron | 1.2 mg | 0.5 mg |
| Magnesium | 17.0 mg | 19.0 mg |
| Phosphorus | 94.0 mg | 55.0 mg |
| Potassium | 138.0 mg | 163.0 mg |
| Sodium | 716.0 mg | 221.0 mg |
| Zinc | 0.7 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 5.6 mcg | 0.6 mcg |
| Sterols | Bologna, pork and turkey, lite | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 79.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Bologna, pork and turkey, lite | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Bologna, pork and turkey, lite or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 210 kcal for Bologna, pork and turkey, lite vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Bologna, pork and turkey, lite or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Bologna, pork and turkey, lite has more protein: 13.1 g for Bologna, pork and turkey, lite vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Bologna, pork and turkey, lite or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for Bologna, pork and turkey, lite vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Bologna, pork and turkey, lite or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Bologna, pork and turkey, lite is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.