Bologna, pork and turkey, lite vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Bologna, pork and turkey, lite
210 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
210 kcal
298 kcal
Protein
13.1 g
12.0 g
Carbs
3.5 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
0.0 g
3.2 g
Fat
16.1 g
14.2 g
Sodium
716 mg
692 mg
Key takeaways
- Bologna, pork and turkey, lite has 29% fewer calories (210 kcal vs 298 kcal).
- Bologna, pork and turkey, lite has more protein (13.1 g vs 12.0 g).
- Bologna, pork and turkey, lite has more carbs (3.5 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- Bologna, pork and turkey, lite has more sugars (0.0 g vs 3.2 g).
| Macronutrients | Bologna, pork and turkey, lite | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 210 kcal | 298 kcal |
| Protein | 13.1 g | 12.0 g |
| Total Fat | 16.1 g | 14.2 g |
| Total Carbohydrate | 3.5 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 0.0 g | 3.2 g |
| Water | 64.9 g | 40.8 g |
| Carbohydrates | Bologna, pork and turkey, lite | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 3.5 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.0 g | 3.2 g |
| Fats & Fatty Acids | Bologna, pork and turkey, lite | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 16.1 g | 14.2 g |
| Saturated Fat | 5.5 g | 5.3 g |
| Monounsaturated Fat | 7.5 g | 4.4 g |
| Polyunsaturated Fat | 3.1 g | 3.5 g |
| Omega-3 Fatty Acids | 219.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 2,786.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Bologna, pork and turkey, lite | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 13.1 g | 12.0 g |
| Histidine | 236.0 mg | 322.0 mg |
| Isoleucine | 419.0 mg | 487.0 mg |
| Leucine | 714.0 mg | 952.0 mg |
| Lysine | 664.0 mg | 652.0 mg |
| Methionine | 217.0 mg | 247.0 mg |
| Phenylalanine | 402.0 mg | 564.0 mg |
| Threonine | 357.0 mg | 374.0 mg |
| Tryptophan | 101.0 mg | 116.0 mg |
| Valine | 470.0 mg | 604.0 mg |
| Alanine | 507.0 mg | 434.0 mg |
| Arginine | 629.0 mg | 485.0 mg |
| Aspartic Acid | 766.0 mg | 739.0 mg |
| Cystine | 151.0 mg | 178.0 mg |
| Glutamic Acid | 2,109.0 mg | 3,160.0 mg |
| Glycine | 461.0 mg | 400.0 mg |
| Proline | 610.0 mg | 1,134.0 mg |
| Serine | 430.0 mg | 588.0 mg |
| Tyrosine | 303.0 mg | 427.0 mg |
| Vitamins | Bologna, pork and turkey, lite | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.1 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Minerals | Bologna, pork and turkey, lite | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 48.0 mg | 146.0 mg |
| Iron | 1.2 mg | 2.1 mg |
| Magnesium | 17.0 mg | 22.0 mg |
| Phosphorus | 94.0 mg | 205.0 mg |
| Potassium | 138.0 mg | 199.0 mg |
| Sodium | 716.0 mg | 692.0 mg |
| Zinc | 0.7 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 5.6 mcg | 20.6 mcg |
| Sterols | Bologna, pork and turkey, lite | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 79.0 mg | 25.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Bologna, pork and turkey, lite | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Bologna, pork and turkey, lite or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Bologna, pork and turkey, lite has fewer calories: 210 kcal for Bologna, pork and turkey, lite vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Bologna, pork and turkey, lite or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Bologna, pork and turkey, lite has more protein: 13.1 g for Bologna, pork and turkey, lite vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Bologna, pork and turkey, lite or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for Bologna, pork and turkey, lite vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Bologna, pork and turkey, lite or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Bologna, pork and turkey, lite is lower in calories, and Bologna, pork and turkey, lite is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.