Bologna, pork and turkey, lite vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Bologna, pork and turkey, lite
210 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
210 kcal
274 kcal
Protein
13.1 g
12.6 g
Carbs
3.5 g
17.3 g
Fiber
0.0 g
0.9 g
Sugars
0.0 g
1.6 g
Fat
16.1 g
17.8 g
Sodium
716 mg
572 mg
Key takeaways
- Bologna, pork and turkey, lite has 23% fewer calories (210 kcal vs 274 kcal).
- Bologna, pork and turkey, lite has more protein (13.1 g vs 12.6 g).
- Bologna, pork and turkey, lite has more carbs (3.5 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- Bologna, pork and turkey, lite has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Bologna, pork and turkey, lite | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 210 kcal | 274 kcal |
| Protein | 13.1 g | 12.6 g |
| Total Fat | 16.1 g | 17.8 g |
| Total Carbohydrate | 3.5 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Water | 64.9 g | 50.0 g |
| Carbohydrates | Bologna, pork and turkey, lite | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 3.5 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Fats & Fatty Acids | Bologna, pork and turkey, lite | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 16.1 g | 17.8 g |
| Saturated Fat | 5.5 g | 6.0 g |
| Monounsaturated Fat | 7.5 g | 6.6 g |
| Polyunsaturated Fat | 3.1 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 219.0 mg | ~ |
| Omega-6 Fatty Acids | 2,786.0 mg | ~ |
| Protein & Amino Acids | Bologna, pork and turkey, lite | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 13.1 g | 12.6 g |
| Histidine | 236.0 mg | ~ |
| Isoleucine | 419.0 mg | ~ |
| Leucine | 714.0 mg | ~ |
| Lysine | 664.0 mg | ~ |
| Methionine | 217.0 mg | ~ |
| Phenylalanine | 402.0 mg | ~ |
| Threonine | 357.0 mg | ~ |
| Tryptophan | 101.0 mg | ~ |
| Valine | 470.0 mg | ~ |
| Alanine | 507.0 mg | ~ |
| Arginine | 629.0 mg | ~ |
| Aspartic Acid | 766.0 mg | ~ |
| Cystine | 151.0 mg | ~ |
| Glutamic Acid | 2,109.0 mg | ~ |
| Glycine | 461.0 mg | ~ |
| Proline | 610.0 mg | ~ |
| Serine | 430.0 mg | ~ |
| Tyrosine | 303.0 mg | ~ |
| Vitamins | Bologna, pork and turkey, lite | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.1 mg | 2.9 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Minerals | Bologna, pork and turkey, lite | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 48.0 mg | 172.0 mg |
| Iron | 1.2 mg | 2.0 mg |
| Magnesium | 17.0 mg | 18.0 mg |
| Phosphorus | 94.0 mg | 171.0 mg |
| Potassium | 138.0 mg | 171.0 mg |
| Sodium | 716.0 mg | 572.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 5.6 mcg | ~ |
| Sterols | Bologna, pork and turkey, lite | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 79.0 mg | 154.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Bologna, pork and turkey, lite | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.6 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Bologna, pork and turkey, lite or McDONALD'S, Sausage McMuffin with Egg?
Bologna, pork and turkey, lite has fewer calories: 210 kcal for Bologna, pork and turkey, lite vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Bologna, pork and turkey, lite or McDONALD'S, Sausage McMuffin with Egg?
Bologna, pork and turkey, lite has more protein: 13.1 g for Bologna, pork and turkey, lite vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Bologna, pork and turkey, lite or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for Bologna, pork and turkey, lite vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Bologna, pork and turkey, lite or McDONALD'S, Sausage McMuffin with Egg healthier?
Bologna, pork and turkey, lite is lower in calories, and Bologna, pork and turkey, lite is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.