Bologna, pork and turkey, lite vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Bologna, pork and turkey, lite
210 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
210 kcal
224 kcal
Protein
13.1 g
3.6 g
Carbs
3.5 g
39.2 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
16.1 g
6.0 g
Sodium
716 mg
476 mg
Key takeaways
- Bologna, pork and turkey, lite has 6% fewer calories (210 kcal vs 224 kcal).
- Bologna, pork and turkey, lite has more protein (13.1 g vs 3.6 g).
- Bologna, pork and turkey, lite has more carbs (3.5 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 16.1 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 716 mg).
| Macronutrients | Bologna, pork and turkey, lite | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 210 kcal | 224 kcal |
| Protein | 13.1 g | 3.6 g |
| Total Fat | 16.1 g | 6.0 g |
| Total Carbohydrate | 3.5 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 64.9 g | 49.7 g |
| Carbohydrates | Bologna, pork and turkey, lite | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 3.5 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Bologna, pork and turkey, lite | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 16.1 g | 6.0 g |
| Saturated Fat | 5.5 g | 2.5 g |
| Monounsaturated Fat | 7.5 g | 2.3 g |
| Polyunsaturated Fat | 3.1 g | 0.8 g |
| Omega-3 Fatty Acids | 219.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 2,786.0 mg | 753.0 mg |
| Protein & Amino Acids | Bologna, pork and turkey, lite | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 13.1 g | 3.6 g |
| Histidine | 236.0 mg | 89.0 mg |
| Isoleucine | 419.0 mg | 166.0 mg |
| Leucine | 714.0 mg | 307.0 mg |
| Lysine | 664.0 mg | 181.0 mg |
| Methionine | 217.0 mg | 75.0 mg |
| Phenylalanine | 402.0 mg | 173.0 mg |
| Threonine | 357.0 mg | 131.0 mg |
| Tryptophan | 101.0 mg | 44.0 mg |
| Valine | 470.0 mg | 195.0 mg |
| Alanine | 507.0 mg | 140.0 mg |
| Arginine | 629.0 mg | 151.0 mg |
| Aspartic Acid | 766.0 mg | 233.0 mg |
| Cystine | 151.0 mg | 55.0 mg |
| Glutamic Acid | 2,109.0 mg | 868.0 mg |
| Glycine | 461.0 mg | 110.0 mg |
| Proline | 610.0 mg | 340.0 mg |
| Serine | 430.0 mg | 180.0 mg |
| Tyrosine | 303.0 mg | 137.0 mg |
| Vitamins | Bologna, pork and turkey, lite | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 3.1 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Bologna, pork and turkey, lite | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 48.0 mg | 55.0 mg |
| Iron | 1.2 mg | 1.1 mg |
| Magnesium | 17.0 mg | 21.0 mg |
| Phosphorus | 94.0 mg | 205.0 mg |
| Potassium | 138.0 mg | 108.0 mg |
| Sodium | 716.0 mg | 476.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 5.6 mcg | 8.3 mcg |
| Sterols | Bologna, pork and turkey, lite | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 79.0 mg | 25.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Bologna, pork and turkey, lite | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.6 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Bologna, pork and turkey, lite or Fast foods, pancakes with butter and syrup?
Bologna, pork and turkey, lite has fewer calories: 210 kcal for Bologna, pork and turkey, lite vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Bologna, pork and turkey, lite or Fast foods, pancakes with butter and syrup?
Bologna, pork and turkey, lite has more protein: 13.1 g for Bologna, pork and turkey, lite vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Bologna, pork and turkey, lite or Fast foods, pancakes with butter and syrup healthier?
Bologna, pork and turkey, lite is lower in calories, and Bologna, pork and turkey, lite is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.