Bologna, pork, turkey and beef vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Bologna, pork, turkey and beef
336 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
336 kcal
117 kcal
Protein
11.6 g
2.2 g
Carbs
6.7 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
1.4 g
12.4 g
Fat
29.3 g
5.1 g
Sodium
1,055 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 65% fewer calories (117 kcal vs 336 kcal).
- Bologna, pork, turkey and beef has more protein (11.6 g vs 2.2 g).
- Bologna, pork, turkey and beef has more carbs (6.7 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Bologna, pork, turkey and beef has more sugars (1.4 g vs 12.4 g).
| Macronutrients | Bologna, pork, turkey and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 336 kcal | 117 kcal |
| Protein | 11.6 g | 2.2 g |
| Total Fat | 29.3 g | 5.1 g |
| Total Carbohydrate | 6.7 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 1.4 g | 12.4 g |
| Water | 45.4 g | 76.5 g |
| Carbohydrates | Bologna, pork, turkey and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 6.7 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 1.4 g | 12.4 g |
| Fats & Fatty Acids | Bologna, pork, turkey and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 29.3 g | 5.1 g |
| Saturated Fat | 11.7 g | 0.7 g |
| Monounsaturated Fat | 12.8 g | 0.9 g |
| Polyunsaturated Fat | 2.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 288.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 2,171.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Bologna, pork, turkey and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 11.6 g | 2.2 g |
| Histidine | 361.0 mg | ~ |
| Isoleucine | 540.0 mg | ~ |
| Leucine | 937.0 mg | ~ |
| Lysine | 1,024.0 mg | ~ |
| Methionine | 298.0 mg | ~ |
| Phenylalanine | 474.0 mg | ~ |
| Threonine | 509.0 mg | ~ |
| Tryptophan | 126.0 mg | ~ |
| Valine | 614.0 mg | ~ |
| Alanine | 724.0 mg | ~ |
| Arginine | 908.0 mg | ~ |
| Aspartic Acid | 1,143.0 mg | ~ |
| Cystine | 135.0 mg | ~ |
| Glutamic Acid | 1,889.0 mg | ~ |
| Glycine | 664.0 mg | ~ |
| Proline | 522.0 mg | ~ |
| Serine | 493.0 mg | ~ |
| Tyrosine | 388.0 mg | ~ |
| Vitamins | Bologna, pork, turkey and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 11.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 0.2 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Bologna, pork, turkey and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 31.0 mg | 43.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 14.0 mg | 17.0 mg |
| Phosphorus | 128.0 mg | 60.0 mg |
| Potassium | 222.0 mg | 162.0 mg |
| Sodium | 1,055.0 mg | 33.0 mg |
| Zinc | 2.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 12.4 mcg | 1.0 mcg |
| Fluoride | 36.0 mcg | ~ |
| Sterols | Bologna, pork, turkey and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 75.0 mg | 1.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Bologna, pork, turkey and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 7.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Bologna, pork, turkey and beef or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 336 kcal for Bologna, pork, turkey and beef vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Bologna, pork, turkey and beef or Salad, grape and apple with yogurt and candied walnuts?
Bologna, pork, turkey and beef has more protein: 11.6 g for Bologna, pork, turkey and beef vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Bologna, pork, turkey and beef or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Bologna, pork, turkey and beef vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Bologna, pork, turkey and beef or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Bologna, pork, turkey and beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.