Bologna, pork, turkey and beef vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Bologna, pork, turkey and beef
336 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
336 kcal
63 kcal
Protein
11.6 g
2.6 g
Carbs
6.7 g
14.0 g
Fiber
0.0 g
2.6 g
Sugars
1.4 g
~
Fat
29.3 g
0.5 g
Sodium
1,055 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 81% fewer calories (63 kcal vs 336 kcal).
- Bologna, pork, turkey and beef has more protein (11.6 g vs 2.6 g).
- Bologna, pork, turkey and beef has more carbs (6.7 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 29.3 g).
| Macronutrients | Bologna, pork, turkey and beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 336 kcal | 63 kcal |
| Protein | 11.6 g | 2.6 g |
| Total Fat | 29.3 g | 0.5 g |
| Total Carbohydrate | 6.7 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 1.4 g | ~ |
| Water | 45.4 g | 82.0 g |
| Carbohydrates | Bologna, pork, turkey and beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 6.7 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 1.4 g | ~ |
| Fats & Fatty Acids | Bologna, pork, turkey and beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 29.3 g | 0.5 g |
| Saturated Fat | 11.7 g | 0.1 g |
| Monounsaturated Fat | 12.8 g | 0.1 g |
| Polyunsaturated Fat | 2.5 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 288.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 2,171.0 mg | 200.0 mg |
| Protein & Amino Acids | Bologna, pork, turkey and beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 11.6 g | 2.6 g |
| Histidine | 361.0 mg | 83.0 mg |
| Isoleucine | 540.0 mg | 147.0 mg |
| Leucine | 937.0 mg | 229.0 mg |
| Lysine | 1,024.0 mg | 152.0 mg |
| Methionine | 298.0 mg | 35.0 mg |
| Phenylalanine | 474.0 mg | 126.0 mg |
| Threonine | 509.0 mg | 108.0 mg |
| Tryptophan | 126.0 mg | 29.0 mg |
| Valine | 614.0 mg | 158.0 mg |
| Alanine | 724.0 mg | 143.0 mg |
| Arginine | 908.0 mg | 152.0 mg |
| Aspartic Acid | 1,143.0 mg | 253.0 mg |
| Cystine | 135.0 mg | 28.0 mg |
| Glutamic Acid | 1,889.0 mg | 392.0 mg |
| Glycine | 664.0 mg | 104.0 mg |
| Proline | 522.0 mg | 102.0 mg |
| Serine | 493.0 mg | 150.0 mg |
| Tyrosine | 388.0 mg | 89.0 mg |
| Vitamins | Bologna, pork, turkey and beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 11.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 0.6 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 32.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Minerals | Bologna, pork, turkey and beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 31.0 mg | 11.0 mg |
| Iron | 1.2 mg | 0.5 mg |
| Magnesium | 14.0 mg | 19.0 mg |
| Phosphorus | 128.0 mg | 55.0 mg |
| Potassium | 222.0 mg | 163.0 mg |
| Sodium | 1,055.0 mg | 221.0 mg |
| Zinc | 2.2 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 12.4 mcg | 0.6 mcg |
| Fluoride | 36.0 mcg | ~ |
| Sterols | Bologna, pork, turkey and beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 75.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Bologna, pork, turkey and beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 7.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Bologna, pork, turkey and beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 336 kcal for Bologna, pork, turkey and beef vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Bologna, pork, turkey and beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Bologna, pork, turkey and beef has more protein: 11.6 g for Bologna, pork, turkey and beef vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Bologna, pork, turkey and beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for Bologna, pork, turkey and beef vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Bologna, pork, turkey and beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Bologna, pork, turkey and beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.