Bologna, pork, turkey and beef vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Bologna, pork, turkey and beef
336 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
336 kcal
327 kcal
Protein
11.6 g
14.5 g
Carbs
6.7 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
1.4 g
0.0 g
Fat
29.3 g
28.5 g
Sodium
1,055 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 3% fewer calories (327 kcal vs 336 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 11.6 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 6.7 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.4 g).
- Braunschweiger (a liver sausage), pork has more fat (28.5 g vs 29.3 g).
| Macronutrients | Bologna, pork, turkey and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 336 kcal | 327 kcal |
| Protein | 11.6 g | 14.5 g |
| Total Fat | 29.3 g | 28.5 g |
| Total Carbohydrate | 6.7 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.4 g | 0.0 g |
| Water | 45.4 g | 50.6 g |
| Carbohydrates | Bologna, pork, turkey and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 6.7 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.4 g | 0.0 g |
| Fats & Fatty Acids | Bologna, pork, turkey and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 29.3 g | 28.5 g |
| Saturated Fat | 11.7 g | 9.3 g |
| Monounsaturated Fat | 12.8 g | 12.7 g |
| Polyunsaturated Fat | 2.5 g | 3.2 g |
| Omega-3 Fatty Acids | 288.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,171.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Bologna, pork, turkey and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 11.6 g | 14.5 g |
| Histidine | 361.0 mg | 320.0 mg |
| Isoleucine | 540.0 mg | 484.0 mg |
| Leucine | 937.0 mg | 1,032.0 mg |
| Lysine | 1,024.0 mg | 909.0 mg |
| Methionine | 298.0 mg | 311.0 mg |
| Phenylalanine | 474.0 mg | 553.0 mg |
| Threonine | 509.0 mg | 534.0 mg |
| Tryptophan | 126.0 mg | 145.0 mg |
| Valine | 614.0 mg | 616.0 mg |
| Alanine | 724.0 mg | 762.0 mg |
| Arginine | 908.0 mg | 767.0 mg |
| Aspartic Acid | 1,143.0 mg | 1,125.0 mg |
| Cystine | 135.0 mg | 248.0 mg |
| Glutamic Acid | 1,889.0 mg | 1,631.0 mg |
| Glycine | 664.0 mg | 886.0 mg |
| Proline | 522.0 mg | 767.0 mg |
| Serine | 493.0 mg | 588.0 mg |
| Tyrosine | 388.0 mg | 430.0 mg |
| Vitamins | Bologna, pork, turkey and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 11.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.0 mg | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 3.3 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.1 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Bologna, pork, turkey and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 31.0 mg | 9.0 mg |
| Iron | 1.2 mg | 11.2 mg |
| Magnesium | 14.0 mg | 11.0 mg |
| Phosphorus | 128.0 mg | 168.0 mg |
| Potassium | 222.0 mg | 199.0 mg |
| Sodium | 1,055.0 mg | 1,160.0 mg |
| Zinc | 2.2 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 12.4 mcg | 58.0 mcg |
| Fluoride | 36.0 mcg | ~ |
| Sterols | Bologna, pork, turkey and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 75.0 mg | 180.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Bologna, pork, turkey and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 7.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Bologna, pork, turkey and beef or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 336 kcal for Bologna, pork, turkey and beef vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Bologna, pork, turkey and beef or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 11.6 g for Bologna, pork, turkey and beef vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Bologna, pork, turkey and beef or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.