Bologna, pork, turkey and beef vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Bologna, pork, turkey and beef
336 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
336 kcal
341 kcal
Protein
11.6 g
14.2 g
Carbs
6.7 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
1.4 g
0.7 g
Fat
29.3 g
30.6 g
Sodium
1,055 mg
1,118 mg
Key takeaways
- Bologna, pork, turkey and beef has 1% fewer calories (336 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 11.6 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 6.7 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.4 g).
| Macronutrients | Bologna, pork, turkey and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 336 kcal | 341 kcal |
| Protein | 11.6 g | 14.2 g |
| Total Fat | 29.3 g | 30.6 g |
| Total Carbohydrate | 6.7 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 1.4 g | 0.7 g |
| Water | 45.4 g | 49.6 g |
| Carbohydrates | Bologna, pork, turkey and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 6.7 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 1.4 g | 0.7 g |
| Fats & Fatty Acids | Bologna, pork, turkey and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 29.3 g | 30.6 g |
| Saturated Fat | 11.7 g | 10.9 g |
| Monounsaturated Fat | 12.8 g | 15.6 g |
| Polyunsaturated Fat | 2.5 g | 3.8 g |
| Omega-3 Fatty Acids | 288.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 2,171.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Bologna, pork, turkey and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 11.6 g | 14.2 g |
| Histidine | 361.0 mg | ~ |
| Isoleucine | 540.0 mg | ~ |
| Leucine | 937.0 mg | ~ |
| Lysine | 1,024.0 mg | ~ |
| Methionine | 298.0 mg | ~ |
| Phenylalanine | 474.0 mg | ~ |
| Threonine | 509.0 mg | ~ |
| Tryptophan | 126.0 mg | ~ |
| Valine | 614.0 mg | ~ |
| Alanine | 724.0 mg | ~ |
| Arginine | 908.0 mg | ~ |
| Aspartic Acid | 1,143.0 mg | ~ |
| Cystine | 135.0 mg | ~ |
| Glutamic Acid | 1,889.0 mg | ~ |
| Glycine | 664.0 mg | ~ |
| Proline | 522.0 mg | ~ |
| Serine | 493.0 mg | ~ |
| Tyrosine | 388.0 mg | ~ |
| Vitamins | Bologna, pork, turkey and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 11.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.0 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 3.3 mg | 8.3 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.1 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 2.9 mg |
| Minerals | Bologna, pork, turkey and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 31.0 mg | 9.0 mg |
| Iron | 1.2 mg | 9.7 mg |
| Magnesium | 14.0 mg | 12.0 mg |
| Phosphorus | 128.0 mg | 194.0 mg |
| Potassium | 222.0 mg | 184.0 mg |
| Sodium | 1,055.0 mg | 1,118.0 mg |
| Zinc | 2.2 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 12.4 mcg | ~ |
| Fluoride | 36.0 mcg | ~ |
| Sterols | Bologna, pork, turkey and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 75.0 mg | 160.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Bologna, pork, turkey and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 7.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Bologna, pork, turkey and beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Bologna, pork, turkey and beef has fewer calories: 336 kcal for Bologna, pork, turkey and beef vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Bologna, pork, turkey and beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 11.6 g for Bologna, pork, turkey and beef vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Bologna, pork, turkey and beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Bologna, pork, turkey and beef vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Bologna, pork, turkey and beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Bologna, pork, turkey and beef is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.