Bologna, pork, turkey and beef vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Bologna, pork, turkey and beef
336 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
336 kcal
376 kcal
Protein
11.6 g
9.6 g
Carbs
6.7 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
1.4 g
2.0 g
Fat
29.3 g
25.4 g
Sodium
1,055 mg
875 mg
Key takeaways
- Bologna, pork, turkey and beef has 11% fewer calories (336 kcal vs 376 kcal).
- Bologna, pork, turkey and beef has more protein (11.6 g vs 9.6 g).
- Bologna, pork, turkey and beef has more carbs (6.7 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- Bologna, pork, turkey and beef has more sugars (1.4 g vs 2.0 g).
| Macronutrients | Bologna, pork, turkey and beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 336 kcal | 376 kcal |
| Protein | 11.6 g | 9.6 g |
| Total Fat | 29.3 g | 25.4 g |
| Total Carbohydrate | 6.7 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 1.4 g | 2.0 g |
| Water | 45.4 g | 34.7 g |
| Carbohydrates | Bologna, pork, turkey and beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 6.7 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 1.4 g | 2.0 g |
| Fats & Fatty Acids | Bologna, pork, turkey and beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 29.3 g | 25.4 g |
| Saturated Fat | 11.7 g | 10.7 g |
| Monounsaturated Fat | 12.8 g | 8.8 g |
| Polyunsaturated Fat | 2.5 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 288.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 2,171.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Bologna, pork, turkey and beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 11.6 g | 9.6 g |
| Histidine | 361.0 mg | ~ |
| Isoleucine | 540.0 mg | ~ |
| Leucine | 937.0 mg | ~ |
| Lysine | 1,024.0 mg | ~ |
| Methionine | 298.0 mg | ~ |
| Phenylalanine | 474.0 mg | ~ |
| Threonine | 509.0 mg | ~ |
| Tryptophan | 126.0 mg | ~ |
| Valine | 614.0 mg | ~ |
| Alanine | 724.0 mg | ~ |
| Arginine | 908.0 mg | ~ |
| Aspartic Acid | 1,143.0 mg | ~ |
| Cystine | 135.0 mg | ~ |
| Glutamic Acid | 1,889.0 mg | ~ |
| Glycine | 664.0 mg | ~ |
| Proline | 522.0 mg | ~ |
| Serine | 493.0 mg | ~ |
| Tyrosine | 388.0 mg | ~ |
| Vitamins | Bologna, pork, turkey and beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 11.0 mg | 0.0 mg |
| Vitamin E | 0.0 mg | 0.8 mg |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.3 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 91.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Minerals | Bologna, pork, turkey and beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 31.0 mg | 55.0 mg |
| Iron | 1.2 mg | 2.0 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 128.0 mg | 323.0 mg |
| Potassium | 222.0 mg | 177.0 mg |
| Sodium | 1,055.0 mg | 875.0 mg |
| Zinc | 2.2 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 12.4 mcg | ~ |
| Fluoride | 36.0 mcg | ~ |
| Sterols | Bologna, pork, turkey and beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 75.0 mg | 29.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Bologna, pork, turkey and beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 7.2 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Bologna, pork, turkey and beef or McDONALD'S, Sausage Biscuit?
Bologna, pork, turkey and beef has fewer calories: 336 kcal for Bologna, pork, turkey and beef vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Bologna, pork, turkey and beef or McDONALD'S, Sausage Biscuit?
Bologna, pork, turkey and beef has more protein: 11.6 g for Bologna, pork, turkey and beef vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Bologna, pork, turkey and beef or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for Bologna, pork, turkey and beef vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Bologna, pork, turkey and beef or McDONALD'S, Sausage Biscuit healthier?
Bologna, pork, turkey and beef is lower in calories, and Bologna, pork, turkey and beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.