Bologna, pork, turkey and beef vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Bologna, pork, turkey and beef
336 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
336 kcal
298 kcal
Protein
11.6 g
12.0 g
Carbs
6.7 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
1.4 g
3.2 g
Fat
29.3 g
14.2 g
Sodium
1,055 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 11% fewer calories (298 kcal vs 336 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 11.6 g).
- Bologna, pork, turkey and beef has more carbs (6.7 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- Bologna, pork, turkey and beef has more sugars (1.4 g vs 3.2 g).
| Macronutrients | Bologna, pork, turkey and beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 336 kcal | 298 kcal |
| Protein | 11.6 g | 12.0 g |
| Total Fat | 29.3 g | 14.2 g |
| Total Carbohydrate | 6.7 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 1.4 g | 3.2 g |
| Water | 45.4 g | 40.8 g |
| Carbohydrates | Bologna, pork, turkey and beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 6.7 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 1.4 g | 3.2 g |
| Fats & Fatty Acids | Bologna, pork, turkey and beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 29.3 g | 14.2 g |
| Saturated Fat | 11.7 g | 5.3 g |
| Monounsaturated Fat | 12.8 g | 4.4 g |
| Polyunsaturated Fat | 2.5 g | 3.5 g |
| Omega-3 Fatty Acids | 288.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 2,171.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Bologna, pork, turkey and beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 11.6 g | 12.0 g |
| Histidine | 361.0 mg | 322.0 mg |
| Isoleucine | 540.0 mg | 487.0 mg |
| Leucine | 937.0 mg | 952.0 mg |
| Lysine | 1,024.0 mg | 652.0 mg |
| Methionine | 298.0 mg | 247.0 mg |
| Phenylalanine | 474.0 mg | 564.0 mg |
| Threonine | 509.0 mg | 374.0 mg |
| Tryptophan | 126.0 mg | 116.0 mg |
| Valine | 614.0 mg | 604.0 mg |
| Alanine | 724.0 mg | 434.0 mg |
| Arginine | 908.0 mg | 485.0 mg |
| Aspartic Acid | 1,143.0 mg | 739.0 mg |
| Cystine | 135.0 mg | 178.0 mg |
| Glutamic Acid | 1,889.0 mg | 3,160.0 mg |
| Glycine | 664.0 mg | 400.0 mg |
| Proline | 522.0 mg | 1,134.0 mg |
| Serine | 493.0 mg | 588.0 mg |
| Tyrosine | 388.0 mg | 427.0 mg |
| Vitamins | Bologna, pork, turkey and beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 11.0 mg | 0.0 mg |
| Vitamin E | 0.0 mg | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.3 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | ~ |
| Vitamin B12 | 1.1 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Minerals | Bologna, pork, turkey and beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 31.0 mg | 146.0 mg |
| Iron | 1.2 mg | 2.1 mg |
| Magnesium | 14.0 mg | 22.0 mg |
| Phosphorus | 128.0 mg | 205.0 mg |
| Potassium | 222.0 mg | 199.0 mg |
| Sodium | 1,055.0 mg | 692.0 mg |
| Zinc | 2.2 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 12.4 mcg | 20.6 mcg |
| Fluoride | 36.0 mcg | ~ |
| Sterols | Bologna, pork, turkey and beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 75.0 mg | 25.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Bologna, pork, turkey and beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 7.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Bologna, pork, turkey and beef or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 336 kcal for Bologna, pork, turkey and beef vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Bologna, pork, turkey and beef or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 11.6 g for Bologna, pork, turkey and beef vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Bologna, pork, turkey and beef or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for Bologna, pork, turkey and beef vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Bologna, pork, turkey and beef or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.