Bologna, pork, turkey and beef vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Bologna, pork, turkey and beef
336 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
336 kcal
274 kcal
Protein
11.6 g
12.6 g
Carbs
6.7 g
17.3 g
Fiber
0.0 g
0.9 g
Sugars
1.4 g
1.6 g
Fat
29.3 g
17.8 g
Sodium
1,055 mg
572 mg
Key takeaways
- McDONALD'S, Sausage McMuffin with Egg has 18% fewer calories (274 kcal vs 336 kcal).
- McDONALD'S, Sausage McMuffin with Egg has more protein (12.6 g vs 11.6 g).
- Bologna, pork, turkey and beef has more carbs (6.7 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- Bologna, pork, turkey and beef has more sugars (1.4 g vs 1.6 g).
| Macronutrients | Bologna, pork, turkey and beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 336 kcal | 274 kcal |
| Protein | 11.6 g | 12.6 g |
| Total Fat | 29.3 g | 17.8 g |
| Total Carbohydrate | 6.7 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 1.4 g | 1.6 g |
| Water | 45.4 g | 50.0 g |
| Carbohydrates | Bologna, pork, turkey and beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 6.7 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 1.4 g | 1.6 g |
| Fats & Fatty Acids | Bologna, pork, turkey and beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 29.3 g | 17.8 g |
| Saturated Fat | 11.7 g | 6.0 g |
| Monounsaturated Fat | 12.8 g | 6.6 g |
| Polyunsaturated Fat | 2.5 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 288.0 mg | ~ |
| Omega-6 Fatty Acids | 2,171.0 mg | ~ |
| Protein & Amino Acids | Bologna, pork, turkey and beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 11.6 g | 12.6 g |
| Histidine | 361.0 mg | ~ |
| Isoleucine | 540.0 mg | ~ |
| Leucine | 937.0 mg | ~ |
| Lysine | 1,024.0 mg | ~ |
| Methionine | 298.0 mg | ~ |
| Phenylalanine | 474.0 mg | ~ |
| Threonine | 509.0 mg | ~ |
| Tryptophan | 126.0 mg | ~ |
| Valine | 614.0 mg | ~ |
| Alanine | 724.0 mg | ~ |
| Arginine | 908.0 mg | ~ |
| Aspartic Acid | 1,143.0 mg | ~ |
| Cystine | 135.0 mg | ~ |
| Glutamic Acid | 1,889.0 mg | ~ |
| Glycine | 664.0 mg | ~ |
| Proline | 522.0 mg | ~ |
| Serine | 493.0 mg | ~ |
| Tyrosine | 388.0 mg | ~ |
| Vitamins | Bologna, pork, turkey and beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 11.0 mg | 0.0 mg |
| Vitamin E | 0.0 mg | 0.5 mg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.3 mg | 2.9 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | ~ |
| Vitamin B12 | 1.1 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Minerals | Bologna, pork, turkey and beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 31.0 mg | 172.0 mg |
| Iron | 1.2 mg | 2.0 mg |
| Magnesium | 14.0 mg | 18.0 mg |
| Phosphorus | 128.0 mg | 171.0 mg |
| Potassium | 222.0 mg | 171.0 mg |
| Sodium | 1,055.0 mg | 572.0 mg |
| Zinc | 2.2 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 12.4 mcg | ~ |
| Fluoride | 36.0 mcg | ~ |
| Sterols | Bologna, pork, turkey and beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 75.0 mg | 154.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Bologna, pork, turkey and beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 7.2 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Bologna, pork, turkey and beef or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has fewer calories: 336 kcal for Bologna, pork, turkey and beef vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Bologna, pork, turkey and beef or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more protein: 11.6 g for Bologna, pork, turkey and beef vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Bologna, pork, turkey and beef or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for Bologna, pork, turkey and beef vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Bologna, pork, turkey and beef or McDONALD'S, Sausage McMuffin with Egg healthier?
McDONALD'S, Sausage McMuffin with Egg is lower in calories, and McDONALD'S, Sausage McMuffin with Egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.