Blackeye pea, dry vs Peas, green, raw
Nutrition comparison per 100 g.
Blackeye pea, dry
354 kcal
Peas, green, raw
81 kcal
Calories
354 kcal
81 kcal
Protein
21.2 g
5.4 g
Carbs
61.8 g
14.5 g
Fiber
~
5.1 g
Sugars
~
5.7 g
Fat
2.4 g
0.4 g
Sodium
3 mg
5 mg
Key takeaways
- Peas, green, raw has 77% fewer calories (81 kcal vs 354 kcal).
- Blackeye pea, dry has more protein (21.2 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 61.8 g).
- Peas, green, raw has more fat (0.4 g vs 2.4 g).
- Blackeye pea, dry has more sodium (3 mg vs 5 mg).
| Macronutrients | Blackeye pea, dry | Peas, green, raw |
|---|---|---|
| Calories | 354 kcal | 81 kcal |
| Protein | 21.2 g | 5.4 g |
| Total Fat | 2.4 g | 0.4 g |
| Total Carbohydrate | 61.8 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 11.0 g | 78.9 g |
| Carbohydrates | Blackeye pea, dry | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 61.8 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Starch | 37.4 g | ~ |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Blackeye pea, dry | Peas, green, raw |
|---|---|---|
| Total Fat | 2.4 g | 0.4 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 152.0 mg |
| Protein & Amino Acids | Blackeye pea, dry | Peas, green, raw |
|---|---|---|
| Protein | 21.2 g | 5.4 g |
| Histidine | ~ | 107.0 mg |
| Isoleucine | ~ | 195.0 mg |
| Leucine | ~ | 323.0 mg |
| Lysine | ~ | 317.0 mg |
| Methionine | ~ | 82.0 mg |
| Phenylalanine | ~ | 200.0 mg |
| Threonine | ~ | 203.0 mg |
| Tryptophan | ~ | 37.0 mg |
| Valine | ~ | 235.0 mg |
| Alanine | ~ | 240.0 mg |
| Arginine | ~ | 428.0 mg |
| Aspartic Acid | ~ | 496.0 mg |
| Cystine | ~ | 32.0 mg |
| Glutamic Acid | ~ | 741.0 mg |
| Glycine | ~ | 184.0 mg |
| Proline | ~ | 173.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 114.0 mg |
| Vitamins | Blackeye pea, dry | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 38.0 mcg |
| Vitamin C | ~ | 40.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 2.1 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 65.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Blackeye pea, dry | Peas, green, raw |
|---|---|---|
| Calcium | 71.4 mg | 25.0 mg |
| Iron | 5.9 mg | 1.5 mg |
| Magnesium | 183.9 mg | 33.0 mg |
| Phosphorus | 427.6 mg | 108.0 mg |
| Potassium | 1,243.0 mg | 244.0 mg |
| Sodium | 3.5 mg | 5.0 mg |
| Zinc | 3.7 mg | 1.2 mg |
| Copper | 0.9 mg | 0.2 mg |
| Manganese | 1.3 mg | 0.4 mg |
| Selenium | ~ | 1.8 mcg |
| Sterols | Blackeye pea, dry | Peas, green, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Blackeye pea, dry | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Blackeye pea, dry or Peas, green, raw?
Peas, green, raw has fewer calories: 354 kcal for Blackeye pea, dry vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Blackeye pea, dry or Peas, green, raw?
Blackeye pea, dry has more protein: 21.2 g for Blackeye pea, dry vs 5.4 g for Peas, green, raw per 100 g.
Is Blackeye pea, dry or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Blackeye pea, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.