Blackeye pea, dry vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Blackeye pea, dry
354 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
354 kcal
136 kcal
Protein
21.2 g
9.3 g
Carbs
61.8 g
24.5 g
Fiber
~
10.0 g
Fat
2.4 g
0.5 g
Sodium
3 mg
1 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has 62% fewer calories (136 kcal vs 354 kcal).
- Blackeye pea, dry has more protein (21.2 g vs 9.3 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more carbs (24.5 g vs 61.8 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fat (0.5 g vs 2.4 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more sodium (1 mg vs 3 mg).
| Macronutrients | Blackeye pea, dry | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 354 kcal | 136 kcal |
| Protein | 21.2 g | 9.3 g |
| Total Fat | 2.4 g | 0.5 g |
| Total Carbohydrate | 61.8 g | 24.5 g |
| Dietary Fiber | ~ | 10.0 g |
| Water | 11.0 g | 64.7 g |
| Carbohydrates | Blackeye pea, dry | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 61.8 g | 24.5 g |
| Dietary Fiber | ~ | 10.0 g |
| Starch | 37.4 g | ~ |
| Fats & Fatty Acids | Blackeye pea, dry | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 2.4 g | 0.5 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 91.0 mg |
| Omega-6 Fatty Acids | ~ | 108.0 mg |
| Protein & Amino Acids | Blackeye pea, dry | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 21.2 g | 9.3 g |
| Histidine | ~ | 260.0 mg |
| Isoleucine | ~ | 412.0 mg |
| Leucine | ~ | 746.0 mg |
| Lysine | ~ | 641.0 mg |
| Methionine | ~ | 140.0 mg |
| Phenylalanine | ~ | 505.0 mg |
| Threonine | ~ | 393.0 mg |
| Tryptophan | ~ | 111.0 mg |
| Valine | ~ | 489.0 mg |
| Alanine | ~ | 391.0 mg |
| Arginine | ~ | 578.0 mg |
| Aspartic Acid | ~ | 1,129.0 mg |
| Cystine | ~ | 102.0 mg |
| Glutamic Acid | ~ | 1,424.0 mg |
| Glycine | ~ | 365.0 mg |
| Proline | ~ | 396.0 mg |
| Serine | ~ | 508.0 mg |
| Tyrosine | ~ | 263.0 mg |
| Vitamins | Blackeye pea, dry | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 207.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Blackeye pea, dry | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 71.4 mg | 50.0 mg |
| Iron | 5.9 mg | 2.1 mg |
| Magnesium | 183.9 mg | 50.0 mg |
| Phosphorus | 427.6 mg | 135.0 mg |
| Potassium | 1,243.0 mg | 387.0 mg |
| Sodium | 3.5 mg | 1.0 mg |
| Zinc | 3.7 mg | 1.1 mg |
| Copper | 0.9 mg | 0.2 mg |
| Manganese | 1.3 mg | 0.4 mg |
| Selenium | ~ | 1.3 mcg |
| Sterols | Blackeye pea, dry | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Blackeye pea, dry | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Ash | 3.5 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Blackeye pea, dry or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has fewer calories: 354 kcal for Blackeye pea, dry vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Blackeye pea, dry or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Blackeye pea, dry has more protein: 21.2 g for Blackeye pea, dry vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Blackeye pea, dry or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is lower in calories, and Blackeye pea, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.