Blackeye pea, dry vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Blackeye pea, dry
354 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
354 kcal
83 kcal
Protein
21.2 g
5.5 g
Carbs
61.8 g
15.1 g
Fiber
~
6.3 g
Fat
2.4 g
0.3 g
Sodium
3 mg
332 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, canned has 77% fewer calories (83 kcal vs 354 kcal).
- Blackeye pea, dry has more protein (21.2 g vs 5.5 g).
- Beans, cranberry (roman), mature seeds, canned has more carbs (15.1 g vs 61.8 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 2.4 g).
- Blackeye pea, dry has more sodium (3 mg vs 332 mg).
| Macronutrients | Blackeye pea, dry | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 354 kcal | 83 kcal |
| Protein | 21.2 g | 5.5 g |
| Total Fat | 2.4 g | 0.3 g |
| Total Carbohydrate | 61.8 g | 15.1 g |
| Dietary Fiber | ~ | 6.3 g |
| Water | 11.0 g | 77.6 g |
| Carbohydrates | Blackeye pea, dry | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 61.8 g | 15.1 g |
| Dietary Fiber | ~ | 6.3 g |
| Starch | 37.4 g | ~ |
| Fats & Fatty Acids | Blackeye pea, dry | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 2.4 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 55.0 mg |
| Omega-6 Fatty Acids | ~ | 66.0 mg |
| Protein & Amino Acids | Blackeye pea, dry | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 21.2 g | 5.5 g |
| Histidine | ~ | 154.0 mg |
| Isoleucine | ~ | 245.0 mg |
| Leucine | ~ | 443.0 mg |
| Lysine | ~ | 381.0 mg |
| Methionine | ~ | 83.0 mg |
| Phenylalanine | ~ | 300.0 mg |
| Threonine | ~ | 233.0 mg |
| Tryptophan | ~ | 66.0 mg |
| Valine | ~ | 290.0 mg |
| Alanine | ~ | 232.0 mg |
| Arginine | ~ | 343.0 mg |
| Aspartic Acid | ~ | 671.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 845.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 235.0 mg |
| Serine | ~ | 302.0 mg |
| Tyrosine | ~ | 156.0 mg |
| Vitamins | Blackeye pea, dry | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 77.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Minerals | Blackeye pea, dry | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 71.4 mg | 34.0 mg |
| Iron | 5.9 mg | 1.6 mg |
| Magnesium | 183.9 mg | 32.0 mg |
| Phosphorus | 427.6 mg | 86.0 mg |
| Potassium | 1,243.0 mg | 260.0 mg |
| Sodium | 3.5 mg | 332.0 mg |
| Zinc | 3.7 mg | 0.8 mg |
| Copper | 0.9 mg | 0.1 mg |
| Manganese | 1.3 mg | 0.2 mg |
| Selenium | ~ | 3.1 mcg |
| Sterols | Blackeye pea, dry | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Blackeye pea, dry | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Ash | 3.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Blackeye pea, dry or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has fewer calories: 354 kcal for Blackeye pea, dry vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Blackeye pea, dry or Beans, cranberry (roman), mature seeds, canned?
Blackeye pea, dry has more protein: 21.2 g for Blackeye pea, dry vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Blackeye pea, dry or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, cranberry (roman), mature seeds, canned is lower in calories, and Blackeye pea, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.