Blackeye pea, dry vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Blackeye pea, dry
354 kcal
Chickpea flour (besan)
387 kcal
Calories
354 kcal
387 kcal
Protein
21.2 g
22.4 g
Carbs
61.8 g
57.8 g
Fiber
~
10.8 g
Sugars
~
10.9 g
Fat
2.4 g
6.7 g
Sodium
3 mg
64 mg
Key takeaways
- Blackeye pea, dry has 9% fewer calories (354 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 21.2 g).
- Chickpea flour (besan) has more carbs (57.8 g vs 61.8 g).
- Blackeye pea, dry has more fat (2.4 g vs 6.7 g).
- Blackeye pea, dry has more sodium (3 mg vs 64 mg).
| Macronutrients | Blackeye pea, dry | Chickpea flour (besan) |
|---|---|---|
| Calories | 354 kcal | 387 kcal |
| Protein | 21.2 g | 22.4 g |
| Total Fat | 2.4 g | 6.7 g |
| Total Carbohydrate | 61.8 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 11.0 g | 10.3 g |
| Carbohydrates | Blackeye pea, dry | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 61.8 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Starch | 37.4 g | ~ |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Blackeye pea, dry | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 2.4 g | 6.7 g |
| Saturated Fat | ~ | 0.7 g |
| Monounsaturated Fat | ~ | 1.5 g |
| Polyunsaturated Fat | ~ | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 112.0 mg |
| Omega-6 Fatty Acids | ~ | 2,871.0 mg |
| Protein & Amino Acids | Blackeye pea, dry | Chickpea flour (besan) |
|---|---|---|
| Protein | 21.2 g | 22.4 g |
| Vitamins | Blackeye pea, dry | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | ~ | 0.5 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.8 mg |
| Vitamin B6 | ~ | 0.5 mg |
| Folate (B9) | ~ | 437.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Minerals | Blackeye pea, dry | Chickpea flour (besan) |
|---|---|---|
| Calcium | 71.4 mg | 45.0 mg |
| Iron | 5.9 mg | 4.9 mg |
| Magnesium | 183.9 mg | 166.0 mg |
| Phosphorus | 427.6 mg | 318.0 mg |
| Potassium | 1,243.0 mg | 846.0 mg |
| Sodium | 3.5 mg | 64.0 mg |
| Zinc | 3.7 mg | 2.8 mg |
| Copper | 0.9 mg | 0.9 mg |
| Manganese | 1.3 mg | 1.6 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | Blackeye pea, dry | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Blackeye pea, dry | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.5 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Blackeye pea, dry or Chickpea flour (besan)?
Blackeye pea, dry has fewer calories: 354 kcal for Blackeye pea, dry vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Blackeye pea, dry or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 21.2 g for Blackeye pea, dry vs 22.4 g for Chickpea flour (besan) per 100 g.
Is Blackeye pea, dry or Chickpea flour (besan) healthier?
Blackeye pea, dry is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.