Blackeye pea, dry vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Blackeye pea, dry
354 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
354 kcal
35 kcal
Protein
21.2 g
1.9 g
Carbs
61.8 g
7.9 g
Fiber
~
3.2 g
Sugars
~
1.6 g
Fat
2.4 g
0.3 g
Sodium
3 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 90% fewer calories (35 kcal vs 354 kcal).
- Blackeye pea, dry has more protein (21.2 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 61.8 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fat (0.3 g vs 2.4 g).
- Blackeye pea, dry has more sodium (3 mg vs 239 mg).
| Macronutrients | Blackeye pea, dry | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 354 kcal | 35 kcal |
| Protein | 21.2 g | 1.9 g |
| Total Fat | 2.4 g | 0.3 g |
| Total Carbohydrate | 61.8 g | 7.9 g |
| Dietary Fiber | ~ | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Water | 11.0 g | 89.2 g |
| Carbohydrates | Blackeye pea, dry | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 61.8 g | 7.9 g |
| Dietary Fiber | ~ | 3.2 g |
| Starch | 37.4 g | ~ |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Blackeye pea, dry | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 2.4 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 89.0 mg |
| Omega-6 Fatty Acids | ~ | 56.0 mg |
| Protein & Amino Acids | Blackeye pea, dry | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 21.2 g | 1.9 g |
| Histidine | ~ | 35.0 mg |
| Isoleucine | ~ | 69.0 mg |
| Leucine | ~ | 116.0 mg |
| Lysine | ~ | 91.0 mg |
| Methionine | ~ | 23.0 mg |
| Phenylalanine | ~ | 69.0 mg |
| Threonine | ~ | 82.0 mg |
| Tryptophan | ~ | 20.0 mg |
| Valine | ~ | 93.0 mg |
| Alanine | ~ | 87.0 mg |
| Arginine | ~ | 76.0 mg |
| Aspartic Acid | ~ | 265.0 mg |
| Cystine | ~ | 18.0 mg |
| Glutamic Acid | ~ | 194.0 mg |
| Glycine | ~ | 68.0 mg |
| Proline | ~ | 70.0 mg |
| Serine | ~ | 103.0 mg |
| Tyrosine | ~ | 44.0 mg |
| Vitamins | Blackeye pea, dry | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | ~ | 9.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.6 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 33.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Blackeye pea, dry | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 71.4 mg | 44.0 mg |
| Iron | 5.9 mg | 0.7 mg |
| Magnesium | 183.9 mg | 18.0 mg |
| Phosphorus | 427.6 mg | 29.0 mg |
| Potassium | 1,243.0 mg | 146.0 mg |
| Sodium | 3.5 mg | 239.0 mg |
| Zinc | 3.7 mg | 0.3 mg |
| Copper | 0.9 mg | 0.1 mg |
| Manganese | 1.3 mg | 0.3 mg |
| Selenium | ~ | 0.2 mcg |
| Sterols | Blackeye pea, dry | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Blackeye pea, dry | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Blackeye pea, dry or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 354 kcal for Blackeye pea, dry vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Blackeye pea, dry or Beans, snap, green, cooked, boiled, drained, with salt?
Blackeye pea, dry has more protein: 21.2 g for Blackeye pea, dry vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Blackeye pea, dry or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Blackeye pea, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.