Blackeye pea, dry vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Blackeye pea, dry
354 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
354 kcal
164 kcal
Protein
21.2 g
8.9 g
Carbs
61.8 g
27.4 g
Fiber
~
7.6 g
Sugars
~
4.8 g
Fat
2.4 g
2.6 g
Sodium
3 mg
7 mg
Key takeaways
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has 54% fewer calories (164 kcal vs 354 kcal).
- Blackeye pea, dry has more protein (21.2 g vs 8.9 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more carbs (27.4 g vs 61.8 g).
- Blackeye pea, dry has more fat (2.4 g vs 2.6 g).
- Blackeye pea, dry has more sodium (3 mg vs 7 mg).
| Macronutrients | Blackeye pea, dry | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 354 kcal | 164 kcal |
| Protein | 21.2 g | 8.9 g |
| Total Fat | 2.4 g | 2.6 g |
| Total Carbohydrate | 61.8 g | 27.4 g |
| Dietary Fiber | ~ | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Water | 11.0 g | 60.2 g |
| Carbohydrates | Blackeye pea, dry | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 61.8 g | 27.4 g |
| Dietary Fiber | ~ | 7.6 g |
| Starch | 37.4 g | ~ |
| Total Sugars | ~ | 4.8 g |
| Fats & Fatty Acids | Blackeye pea, dry | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 2.4 g | 2.6 g |
| Saturated Fat | ~ | 0.3 g |
| Monounsaturated Fat | ~ | 0.6 g |
| Polyunsaturated Fat | ~ | 1.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 43.0 mg |
| Omega-6 Fatty Acids | ~ | 1,113.0 mg |
| Protein & Amino Acids | Blackeye pea, dry | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 21.2 g | 8.9 g |
| Histidine | ~ | 244.0 mg |
| Isoleucine | ~ | 380.0 mg |
| Leucine | ~ | 631.0 mg |
| Lysine | ~ | 593.0 mg |
| Methionine | ~ | 116.0 mg |
| Phenylalanine | ~ | 475.0 mg |
| Threonine | ~ | 329.0 mg |
| Tryptophan | ~ | 85.0 mg |
| Valine | ~ | 372.0 mg |
| Alanine | ~ | 380.0 mg |
| Arginine | ~ | 835.0 mg |
| Aspartic Acid | ~ | 1,042.0 mg |
| Cystine | ~ | 119.0 mg |
| Glutamic Acid | ~ | 1,550.0 mg |
| Glycine | ~ | 369.0 mg |
| Proline | ~ | 366.0 mg |
| Serine | ~ | 447.0 mg |
| Tyrosine | ~ | 220.0 mg |
| Vitamins | Blackeye pea, dry | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 1.0 mcg |
| Vitamin C | ~ | 1.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 4.0 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 172.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 42.8 mg |
| Minerals | Blackeye pea, dry | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 71.4 mg | 49.0 mg |
| Iron | 5.9 mg | 2.9 mg |
| Magnesium | 183.9 mg | 48.0 mg |
| Phosphorus | 427.6 mg | 168.0 mg |
| Potassium | 1,243.0 mg | 291.0 mg |
| Sodium | 3.5 mg | 7.0 mg |
| Zinc | 3.7 mg | 1.5 mg |
| Copper | 0.9 mg | 0.4 mg |
| Manganese | 1.3 mg | 1.0 mg |
| Selenium | ~ | 3.7 mcg |
| Sterols | Blackeye pea, dry | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Blackeye pea, dry | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Blackeye pea, dry or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has fewer calories: 354 kcal for Blackeye pea, dry vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Blackeye pea, dry or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Blackeye pea, dry has more protein: 21.2 g for Blackeye pea, dry vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Blackeye pea, dry or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is lower in calories, and Blackeye pea, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.